Sat 24th Jun 2017 at 2:00pm by GregP

Run > Long Run

Good
v warm

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Time
1:24:11
Miles
6.81
Min/mi
12:22
Pacing
87%
WAVA
39.91
Stride(cm)
79
Cals
734
Cadence
165
BPM
137
%MHR
73.7
B/mi
1695
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Mark Allen at large
===

Split Summary
===
1) 1m - 12:08(12:08/m) 118/133bpm 87cal 4.95/6.49mph
2) 1m - 12:23(12:23/m) 123/145bpm 91cal 4.85/6.18mph
3) 1m - 12:22(12:22/m) 132/162bpm 97cal 4.85/6.26mph
4) 1m - 12:44(12:44/m) 142/166bpm 119cal 4.71/6.45mph
5) 1m - 11:57(11:57/m) 148/178bpm 120cal 5.02/6.39mph
6) 1m - 12:56(12:56/m) 149/168bpm 123cal 4.64/7.26mph
7) 0.81m - 9:42(12:00/m) 151/168bpm 97cal 5/6.07mph

12:08 12:23 12:22 12:44 11:57 12:56 9:42

Angus Clydesdale
Over an hour at ~11m/m is definitely a "Long Run" in my book (and in Daniels' too, I suspect). Nice one.

Pin Map

0mi in 0

Pace

15%

22%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	113 78-128	1487	154 120-176	6/0
0.50	6:29	3:12	12:48	118 102-131	1510	167 126-178	3/0
0.75	9:24	2:55	11:39	118 109-127	1375	166 114-176	1/3
1.00	12:29	3:05	12:19	119 110-129	1466	164 120-178	2/0
1.25	15:25	2:56	11:43	118 108-126	1383	164 122-174	3/2
1.50	18:36	3:11	12:44	120 112-129	1528	170 126-178	2/4
1.75	21:54	3:18	13:12	128 114-145	1689	170 126-178	9/0
2.00	24:52	2:58	11:53	124 109-131	1473	166 122-178	0/2
2.25	28:06	3:14	12:56	128 114-142	1656	166 120-178	3/1
2.50	31:08	3:02	12:10	128 116-139	1557	167 120-178	3/1
2.75	34:20	3:11	12:45	129 117-138	1645	165 124-180	0/4
3.00	37:14	2:54	11:36	141 124-162	1635	174 168-178	1/3
3.25	40:19	3:06	12:22	140 125-150	1731	164 124-178	2/6
3.50	43:16	2:57	11:49	144 135-158	1701	171 126-178	1/8
3.75	46:46	3:30	14:01	141 111-164	1977	162 120-178	4/2
4.00	49:58	3:11	12:46	142 119-157	1813	158 120-180	5/1
4.25	52:48	2:50	11:18	147 140-153	1662	172 124-178	0/4
4.50	55:43	2:55	11:41	146 136-155	1707	169 120-180	0/10
4.75	58:53	3:10	12:41	148 128-176	1878	156 118-180	2/3
5.00	1:01:54	3:01	12:05	150 143-155	1812	172 120-178	2/3
5.25	1:05:25	3:30	14:01	145 131-157	2031	148 110-178	6/0
5.50	1:08:43	3:19	13:15	142 121-162	1882	159 120-188	9/1
5.75	1:11:48	3:05	12:19	158 151-168	1945	164 122-180	2/1
6.00	1:14:50	3:02	12:08	153 139-163	1857	170 120-206	0/3
6.25	1:17:51	3:00	12:02	156 145-167	1877	171 120-180	1/4
6.50	1:21:01	3:10	12:40	144 115-159	1824	160 108-182	1/2
6.75	1:23:54	2:54	11:34	155 146-168	1794	170 122-176	2/5
6.81	1:24:32	38	10:57	155 153-156	1697	175 174-176	0/2

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	12:53
11 1.1%	13:11
11 1.6%	12:50
See your biggest climbs

Cadence

165 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	174	5.6	1:02:11	11:09
Walk	26.4	123	1.2	22:21	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.65%	More
800m	5:33	11:10	35.78%	More
1km	7:08	11:28	36.33%	More
Mile	11:52	11:52	37.03%	More
5k	37:57	12:13	39.44%	More
5 miles	1:01:39	12:20	39.57%	More
10k	1:16:56	12:23	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.63
5km	35:00	11:16	42.76
5M	59:36	11:55	40.93
10km	1:15:59	12:14	40.12
10M	2:09:21	12:56	38.98
Half	2:54:56	13:21	37.85
20M	4:40:46	14:02	37.37
Mara	6:19:43	14:30	36.84

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