Sat 24th Jun 2017 at 10:00am by MudMeanderer

Bike > General
  • Time
    4:27:44
  • Miles
    82.37
  • Mph
    18.5
  • FBI
    71.84
  • Cals
    2232
  • Watts
    156
  • Cadence
    77
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    426
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.1km - 53:33(2:08/km) 113/149bpm 400cal 77/106rpm 125/360W 28.13/48.71kmph
2) 69.65km - 2:19:49(2:00/km) 136/167bpm 1328cal 76/104rpm 162/651W 29.89/51.09kmph
3) 37.82km - 1:14:23(1:58/km) 132/161bpm 504cal 77/109rpm 113/306W 30.5/56.57kmph
53:33 2:19:49 1:14:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 46% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:15 10:15 11.70 112 68-132 574 76 22-101 150 10-325
4.00 17:37 7:21 16.31 106 77-134 390 74 12-98 152 1-315
6.00 24:37 7:00 17.15 108 73-141 378 76 18-100 135 1-322
8.00 30:07 5:30 21.81 105 76-139 289 80 12-96 103 1-295
10.00 38:29 8:22 14.34 122 85-149 510 79 22-102 163 7-357
12.00 44:55 6:27 18.63 118 89-136 380 82 59-106 150 2-360
14.00 51:19 6:23 18.78 113 86-133 361 77 15-101 152 3-321
16.00 57:33 6:14 19.23 123 104-141 384 80 58-93 155 16-253
18.00 1:03:25 5:51 20.49 126 100-137 369 77 15-91 171 1-651
20.00 1:08:57 5:33 21.64 127 105-139 352 80 63-94 170 3-591
22.00 1:20:40 11:43 10.25 122 80-133 714 75 26-86 161 31-244
24.00 1:33:53 13:13 9.08 111 68-130 733 0 0-0 -
26.00 1:42:53 9:00 13.34 117 80-135 526 75 20-90 213 57-288
28.00 1:49:56 7:03 17.02 129 78-143 455 78 29-96 189 88-293
30.00 1:55:40 5:44 20.93 132 116-139 378 75 23-87 173 54-277
32.00 2:01:27 5:48 20.71 139 119-145 403 78 32-88 183 47-247
34.00 2:08:23 6:56 17.31 134 92-147 464 77 19-97 176 14-430
36.00 2:13:43 5:20 22.48 142 115-149 379 81 18-94 168 27-252
38.00 2:19:57 6:14 19.26 130 103-143 405 77 27-90 160 8-373
40.00 2:25:07 5:10 23.23 148 132-153 382 82 72-91 184 73-259
42.00 2:30:08 5:01 23.95 149 147-152 373 81 75-87 180 132-230
44.00 2:36:45 6:38 18.10 142 119-152 471 74 25-94 175 3-256
46.00 2:46:38 9:52 12.15 154 131-167 760 69 35-104 196 5-370
48.00 2:51:59 5:21 22.42 139 128-147 372 80 34-99 131 4-255
50.00 3:00:50 8:51 13.56 141 95-162 624 73 21-104 185 4-299
52.00 3:09:47 8:57 13.41 142 104-158 635 76 28-93 154 10-252
54.00 3:16:14 6:28 18.57 133 100-152 430 73 36-89 156 2-294
56.00 3:23:51 7:37 15.75 147 133-154 560 75 41-95 173 8-307
58.00 3:36:59 13:08 9.14 143 92-158 938 76 21-95 160 51-265
60.00 3:42:22 5:23 22.30 121 84-139 326 78 10-89 112 6-337
62.00 3:50:38 8:16 14.52 125 88-158 517 63 16-86 164 10-302
64.00 3:58:59 8:21 14.37 132 93-155 551 74 26-91 139 3-257
66.00 4:03:50 4:51 24.75 123 96-142 298 81 58-109 118 3-224
68.00 4:11:01 7:11 16.70 147 132-160 528 79 58-93 152 2-280
70.00 4:19:41 8:40 13.85 136 94-161 589 80 15-103 148 8-306
72.00 4:26:57 7:16 16.52 144 113-153 523 78 56-96 146 4-287
74.00 4:31:40 4:44 25.36 129 115-143 305 85 76-102 94 1-273
76.00 4:37:25 5:45 20.90 142 116-150 408 83 58-94 140 5-210
78.00 4:42:17 4:52 24.63 134 118-144 326 82 61-89 125 42-204
80.00 4:51:29 9:11 13.06 125 96-145 574 72 17-91 114 2-266
82.00 4:57:50 6:21 18.88 123 85-143 391 78 34-98 123 5-228
82.35 4:58:33 43 29.62 91 87-95 184 0 0-0 -

Heart

130/167max
  • Show Beats/Mile

Power

156W (651 max)
Power Graph
Power Bands

Cadence

77 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 58 1:57 More
1km 1:14 1:59 More
Mile 2:06 2:06 More
5k 7:40 2:28 More
5 miles 12:42 2:32 More
10k 15:54 2:33 More
10 miles 28:12 2:49 More
Half 37:43 2:53 More
20 miles 1:01:15 3:04 More
Mara 1:24:39 3:14 More
50k 1:44:20 3:21 More
40 miles 2:18:49 3:28 More
75k 2:42:23 3:29 More
50 miles 2:52:17 3:27 More
100k 3:44:56 3:37 More
75 miles 4:27:52 3:34 More

Predictions

Dist Time Per Mile
10 miles 27:27 2:45
20km 34:43 2:48
15 miles 42:32 2:50
20 miles 58:02 2:54
40km 1:13:24 2:57
25 miles 1:13:52 2:57
42km 1:17:22 2:58
50 miles 2:36:09 3:07
56 miles 2:56:29 3:09
100 miles 5:30:08 3:18
112 miles 6:13:07 3:20
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