Sat 24th Jun 2017 at 8:00am by Kieren

Run > General

  • Time
    14:45
  • Miles
    1.55
  • Min/mi
    9:31
  • Pacing
    91%
  • WAVA
    43.17
  • Stride(cm)
    100
  • Cals
    190
  • Cadence
    169
  • BPM
    152
  • %MHR
    78.4
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 148/156bpm 72cal 10.39/11.86kmph
2) 1km - 5:54(5:54/km) 155/159bpm 78cal 10.18/10.65kmph
3) 0.49km - 3:05(6:14/km) 156/163bpm 40cal 9.63/10.88kmph
5:46 5:54 3:05
Pin Map
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Pace

20% 76% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:50 122 108-136 1200 160 128-170
0.13 1:03 26 7:02 144 139-151 1013 166 162-170
0.19 1:47 43 11:35 149 145-153 1726 158 124-172
0.25 2:23 37 9:44 145 139-152 1412 161 126-172
0.31 2:56 33 8:42 152 149-155 1321 169 166-172
0.38 3:31 35 9:16 153 150-155 1419 168 162-170
0.44 4:05 34 9:10 152 151-155 1392 168 162-172
0.50 4:40 35 9:18 154 152-156 1432 170 168-172
0.56 5:14 34 9:04 155 153-156 1406 170 168-172
0.63 5:48 34 9:04 154 153-156 1397 171 168-172
0.69 6:24 36 9:31 155 153-156 1475 171 168-172
0.75 7:01 37 9:58 155 154-156 1544 171 170-172
0.81 7:39 38 10:08 153 152-154 1550 171 168-172
0.88 8:14 36 9:29 154 152-155 1460 171 170-174
0.94 8:49 35 9:17 154 152-155 1429 172 170-174
1.00 9:24 35 9:15 154 153-155 1425 171 170-172
1.06 10:00 36 9:31 155 153-158 1475 170 166-174
1.13 10:36 36 9:41 157 154-159 1520 171 168-174
1.19 11:11 35 9:14 155 153-157 1430 172 170-174
1.25 11:43 33 8:44 155 153-157 1354 173 172-174
1.31 12:17 33 8:52 154 152-155 1364 174 172-176
1.38 12:49 33 8:44 155 153-158 1353 174 172-174
1.44 13:24 34 9:09 160 156-163 1463 172 168-174
1.50 14:05 41 10:58 158 154-161 1732 169 162-170
1.55 14:44 39 13:22 153 152-155 2045 164 156-172

Heart

152/163max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 100cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 34.75% More
800m 4:31 9:05 38.48% More
1km 5:42 9:10 39.97% More
Mile 9:17 9:17 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 43.20
5km 31:48 10:14 41.94
5M 53:48 10:46 40.23
10km 1:08:24 11:00 39.52
10M 1:55:42 11:34 38.58
Half 2:35:55 11:54 37.58
20M 4:08:51 12:27 37.30
Mara 5:35:21 12:48 36.91

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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