Sat 24th Jun 2017 at 8:00am by Kieren
Run > General
-
Time
14:45
-
Miles
1.55
-
Min/mi
9:31
-
Pacing
91%
-
WAVA
43.17
-
Stride(cm)
100
-
Cals
190
-
Cadence
169
-
BPM
152
-
%MHR
78.4
-
B/mi
1448
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 148/156bpm 72cal 10.39/11.86kmph
2) 1km - 5:54(5:54/km) 155/159bpm 78cal 10.18/10.65kmph
3) 0.49km - 3:05(6:14/km) 156/163bpm 40cal 9.63/10.88kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:50 |
122 108-136 |
1200 |
160 128-170 |
0.13 |
1:03 |
26 |
7:02 |
144 139-151 |
1013 |
166 162-170 |
0.19 |
1:47 |
43 |
11:35 |
149 145-153 |
1726 |
158 124-172 |
0.25 |
2:23 |
37 |
9:44 |
145 139-152 |
1412 |
161 126-172 |
0.31 |
2:56 |
33 |
8:42 |
152 149-155 |
1321 |
169 166-172 |
0.38 |
3:31 |
35 |
9:16 |
153 150-155 |
1419 |
168 162-170 |
0.44 |
4:05 |
34 |
9:10 |
152 151-155 |
1392 |
168 162-172 |
0.50 |
4:40 |
35 |
9:18 |
154 152-156 |
1432 |
170 168-172 |
0.56 |
5:14 |
34 |
9:04 |
155 153-156 |
1406 |
170 168-172 |
0.63 |
5:48 |
34 |
9:04 |
154 153-156 |
1397 |
171 168-172 |
0.69 |
6:24 |
36 |
9:31 |
155 153-156 |
1475 |
171 168-172 |
0.75 |
7:01 |
37 |
9:58 |
155 154-156 |
1544 |
171 170-172 |
0.81 |
7:39 |
38 |
10:08 |
153 152-154 |
1550 |
171 168-172 |
0.88 |
8:14 |
36 |
9:29 |
154 152-155 |
1460 |
171 170-174 |
0.94 |
8:49 |
35 |
9:17 |
154 152-155 |
1429 |
172 170-174 |
1.00 |
9:24 |
35 |
9:15 |
154 153-155 |
1425 |
171 170-172 |
1.06 |
10:00 |
36 |
9:31 |
155 153-158 |
1475 |
170 166-174 |
1.13 |
10:36 |
36 |
9:41 |
157 154-159 |
1520 |
171 168-174 |
1.19 |
11:11 |
35 |
9:14 |
155 153-157 |
1430 |
172 170-174 |
1.25 |
11:43 |
33 |
8:44 |
155 153-157 |
1354 |
173 172-174 |
1.31 |
12:17 |
33 |
8:52 |
154 152-155 |
1364 |
174 172-176 |
1.38 |
12:49 |
33 |
8:44 |
155 153-158 |
1353 |
174 172-174 |
1.44 |
13:24 |
34 |
9:09 |
160 156-163 |
1463 |
172 168-174 |
1.50 |
14:05 |
41 |
10:58 |
158 154-161 |
1732 |
169 162-170 |
1.55 |
14:44 |
39 |
13:22 |
153 152-155 |
2045 |
164 156-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
34.75% |
More |
800m |
4:31 |
9:05 |
38.48% |
More |
1km |
5:42 |
9:10 |
39.97% |
More |
Mile |
9:17 |
9:17 |
42.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
43.20 |
5km |
31:48 |
10:14 |
41.94 |
5M |
53:48 |
10:46 |
40.23 |
10km |
1:08:24 |
11:00 |
39.52 |
10M |
1:55:42 |
11:34 |
38.58 |
Half |
2:35:55 |
11:54 |
37.58 |
20M |
4:08:51 |
12:27 |
37.30 |
Mara |
5:35:21 |
12:48 |
36.91 |
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