Sat 24th Jun 2017 at 11:00am by Mozi

Run > General

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Time
49:52
Miles
2.71
Min/mi
18:24
Pacing
88%
WAVA
30.25
Stride(cm)
64
Cals
225
Cadence
137
BPM
102
%MHR
59.4
B/mi
1868
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 105/141bpm 87cal 3.05/5.8mph
2) 1m - 17:22(17:22/m) 103/137bpm 80cal 3.46/7.53mph
3) 0.71m - 12:48(18:00/m) 81/103bpm 58cal 3.34/5.72mph

19:42 17:22 12:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:09	106 84-130	2559	140 112-232
0.25	5:45	2:44	21:50	111 103-124	2423	122 108-136
0.38	8:16	2:31	20:08	123 102-141	2476	147 118-234
0.50	10:57	2:41	21:28	103 91-114	2210	135 126-148
0.63	13:09	2:12	17:38	104 99-112	1833	132 118-136
0.75	15:19	2:10	17:20	101 98-103	1750	128 120-136
0.88	17:23	2:04	16:34	101 99-104	1674	130 68-148
1.00	19:41	2:18	18:21	102 100-104	1872	132 118-144
1.13	21:50	2:09	17:10	119 91-134	2044	150 118-192
1.25	24:15	2:25	19:24	113 90-137	2192	168 118-192
1.38	26:37	2:22	18:55	106 96-118	2006	126 108-144
1.50	28:38	2:01	16:09	110 97-127	1777	137 126-148
1.63	30:53	2:15	18:02	98 86-103	1767	134 118-146
1.75	32:55	2:02	16:17	97 89-104	1579	133 126-140
1.88	35:00	2:04	16:35	93 84-98	1543	134 116-144
2.00	37:02	2:03	16:21	91 85-96	1488	130 118-144
2.13	39:09	2:07	16:56	88 66-102	1489	136 118-146
2.25	41:21	2:12	17:35	71 64-80	1248	129 118-148
2.38	43:41	2:20	18:37	79 72-84	1471	134 118-154
2.50	45:58	2:17	18:16	84 75-89	1534	129 114-186
2.63	48:08	2:10	17:21	84 74-92	1457	128 118-136
2.71	49:51	1:43	19:49	77 73-81	1526	123 118-136

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.0	193	0.1	1:59	14:47
Walk	95.9	129	2.6	47:49	18:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	25.38%	More
800m	8:07	16:20	27.82%	More
1km	10:15	16:30	28.68%	More
Mile	16:59	16:59	29.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	28.79
5km	57:38	18:33	30.25
5M	1:35:27	19:05	29.85
10km	2:00:11	19:20	29.70
10M	3:19:00	19:54	29.60
Half	4:24:57	20:14	29.06
20M	6:54:55	20:45	29.27
Mara	9:12:25	21:05	29.15

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