Sat 24th Jun 2017 at 10:00am by Tattooedrunner43

Run > General

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Time
1:45:43
Miles
13.03
Min/mi
8:07
Pacing
89%
WAVA
58.58
Stride(cm)
124
Cadence
160
BPM
174
%MHR
101.5
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 81/86rpm
2) 1m - 7:09(7:09/m) 81/84rpm
3) 1m - 7:08(7:08/m) 81/84rpm
4) 1m - 7:26(7:26/m) 81/84rpm
5) 1m - 7:30(7:30/m) 81/83rpm
6) 1m - 7:57(7:57/m) 79/84rpm
7) 1m - 8:14(8:14/m) 80/83rpm
8) 1m - 8:18(8:18/m) 79/82rpm
9) 1m - 8:41(8:41/m) 78/80rpm
10) 1m - 9:20(9:20/m) 78/81rpm
11) 1m - 9:08(9:08/m) 78/82rpm
12) 1m - 8:50(8:50/m) 79/82rpm
13) 1m - 8:44(8:44/m) 79/83rpm
14) 0.03m - 10(5:50/m) 83/84rpm

7:02 7:09 7:08 7:26 7:30 7:57 8:14 8:18 8:41 9:20 9:08 8:50 8:44 10

Pin Map

0mi in 0

Pace

24%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	142 73-155	974	164 152-220
1.00	7:02	3:36	7:13	155 152-157	1118	161 158-166
1.50	10:35	3:33	7:06	162 157-165	1150	163 160-166
2.00	14:11	3:36	7:13	165 161-167	1190	163 160-168
2.50	17:45	3:34	7:08	167 166-168	1191	162 158-166
3.00	21:21	3:35	7:11	169 167-171	1213	163 158-168
3.50	25:05	3:44	7:28	166 164-171	1241	163 158-168
4.00	28:46	3:42	7:23	165 163-168	1220	163 160-166
4.50	32:29	3:43	7:26	167 164-168	1241	163 160-166
5.00	36:18	3:48	7:37	167 163-170	1271	162 158-166
5.50	40:04	3:46	7:33	167 165-169	1260	162 156-166
6.00	44:16	4:12	8:23	164 155-168	1376	157 118-168
6.50	48:19	4:03	8:06	176 159-195	1426	160 156-166
7.00	52:30	4:11	8:22	187 182-190	1564	159 156-162
7.50	56:37	4:07	8:15	185 181-188	1525	158 156-164
8.00	1:00:48	4:11	8:23	182 176-184	1525	159 156-162
8.50	1:04:58	4:09	8:18	182 178-188	1512	158 154-160
9.00	1:09:29	4:32	9:03	181 177-187	1639	156 154-160
9.50	1:14:08	4:39	9:17	178 173-183	1653	157 154-160
10.00	1:18:51	4:43	9:26	179 174-184	1688	157 120-162
10.50	1:23:26	4:35	9:11	178 165-186	1634	154 116-164
11.00	1:27:58	4:32	9:03	180 176-184	1630	158 154-162
11.50	1:32:16	4:18	8:36	182 180-185	1564	160 158-164
12.00	1:36:50	4:34	9:08	181 177-183	1652	158 154-162
12.50	1:41:22	4:33	9:05	181 177-184	1645	157 154-162
13.00	1:45:34	4:12	8:24	185 181-191	1554	159 156-166
13.02	1:45:42	8	6:51	190 190-190	1301	167 166-168

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (220 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	12.9	1:44:32	8:05
Walk	1.1	120	0.1	1:10	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.47%	More
800m	3:22	6:47	55.02%	More
1km	4:15	6:50	56.99%	More
Mile	7:00	7:00	59.00%	More
5k	22:10	7:08	63.39%	More
5 miles	36:16	7:15	62.98%	More
10k	45:56	7:24	62.06%	More
10 miles	1:18:50	7:53	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:08	7:27	60.73
5M	38:18	7:40	59.64
10km	48:13	7:46	59.12
10M	1:19:51	7:59	58.96
Half	1:46:19	8:07	58.12
20M	2:46:30	8:20	58.80
Mara	3:41:40	8:28	58.90

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