warm
-
Time
1:01:00
-
Miles
14.10
-
Min/mi
4:20
-
WAVA
111.32
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
More convenience than upsetting the rest of Team Sunbed's plans so set the treadmill up out in Sunbed Towers back lawn. Set it at its highest speed, 14.0 mph and plodded on.
Finished the week on 76 miles 😁
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
3:41 |
3:41 |
| 5km |
12:16 |
3:57 |
| 5M |
20:20 |
4:04 |
| 10km |
25:36 |
4:07 |
| 10M |
42:23 |
4:14 |
| Half |
56:25 |
4:18 |
| 20M |
1:28:22 |
4:25 |
| Mara |
1:57:38 |
4:29 |
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