Sat 24th Jun 2017 at 8:00am by flanker

Run > General

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Time
16:31
Miles
1.52
Min/mi
10:52
Pacing
90%
WAVA
40.32
Stride(cm)
81
Cals
192
Cadence
183
BPM
116
%MHR
64.3
B/mi
1258
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 113/124bpm 121cal 5.61/6.68mph
2) 0.52m - 5:49(11:14/m) 120/126bpm 71cal 5.34/6.59mph

10:41 5:49

Pin Map

0mi in 0

Pace

39%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	91 69-111	1162	173 100-184	4/0
0.13	1:32	44	11:48	116 111-119	1369	183 180-186	2/0
0.19	2:18	45	12:06	118 117-119	1428	184 180-190	0/2
0.25	2:58	41	10:54	116 113-118	1264	183 174-188	0/3
0.31	3:37	39	10:20	112 109-114	1157	185 180-204	0/2
0.38	4:17	40	10:36	112 108-114	1187	185 180-194	0/3
0.44	4:52	35	9:17	112 111-113	1039	189 182-254	0/5
0.50	5:28	36	9:38	118 114-119	1137	191 186-198	0/10
0.56	6:04	36	9:38	118 117-119	1137	189 184-196	0/6
0.63	6:42	38	10:08	115 111-119	1166	189 182-192	0/1
0.69	7:19	37	9:57	116 111-118	1154	186 176-192	4/0
0.75	7:57	37	10:00	115 113-116	1150	185 182-188	2/0
0.81	8:35	38	10:05	113 112-114	1139	185 182-194	0/1
0.88	9:13	39	10:18	111 110-112	1143	186 184-188	0/1
0.94	9:58	45	11:57	115 111-117	1374	186 180-198	2/0
1.00	10:41	43	11:26	122 117-124	1394	188 186-194	3/0
1.06	11:23	42	11:18	124 123-125	1401	187 184-190	3/0
1.13	12:04	41	10:56	123 119-124	1345	187 184-194	3/0
1.19	12:40	35	9:25	122 119-124	1148	187 184-190	3/0
1.25	13:22	42	11:17	119 117-121	1343	185 176-192	3/0
1.31	14:02	40	10:39	116 115-118	1235	185 182-192	0/0
1.38	14:45	43	11:30	121 116-124	1391	186 182-196	1/0
1.44	15:26	41	10:55	123 120-126	1342	184 180-188	0/1
1.50	16:15	49	13:06	119 113-121	1559	164 110-188	2/0
1.52	16:30	15	14:17	104 97-112	1486	114 108-118	0/0

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	10:55
See your biggest climbs

Cadence

183 (254 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	1.5	15:57	10:46
Walk	3.3	115	0	33	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.14%	More
800m	4:52	9:46	38.86%	More
1km	6:10	9:56	39.88%	More
Mile	10:18	10:18	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.92
5km	37:19	12:01	38.24
5M	1:04:11	12:50	36.16
10km	1:22:14	13:14	35.24
10M	2:21:27	14:09	33.84
Half	3:12:27	14:41	32.65
20M	5:11:45	15:35	31.94
Mara	7:04:07	16:11	31.30

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