Sat 24th Jun 2017 at 9:00am by Porcia

Run > Race

breezy

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Time
45:09
Miles
2.76
Min/mi
16:22
Pacing
64%
WAVA
36.58
Cals
61
BPM
54
%MHR
31.6
B/mi
884
Asc(m)
42
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 70/98bpm 12cal 7.15/0kmph
2) 1km - 9:12(9:12/km) 65/104bpm 15cal 6.52/0kmph
3) 1km - 10:35(10:35/km) 45/61bpm 12cal 5.67/0kmph
4) 1km - 11:18(11:18/km) 34/47bpm 13cal 5.31/0kmph
5) 0.44km - 5:40(12:54/km) 46/114bpm 9cal 4.65/0kmph

8:24 9:12 10:35 11:18 5:40

Pace

28%

20%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	65 64-66	797	2/1
0.25	3:15	1:43	13:44	81 66-86	1112	0/3
0.38	4:58	1:43	13:45	66 56-82	908	3/0
0.50	6:41	1:43	13:46	58 54-68	799	2/0
0.63	8:36	1:54	15:14	74 57-98	1127	5/0
0.75	10:33	1:58	15:42	92 76-104	1444	0/11
0.88	12:17	1:43	13:48	61 56-76	842	5/4
1.00	14:08	1:51	14:49	54 50-60	800	0/27
1.13	16:03	1:55	15:20	53 49-60	813	0/9
1.25	17:55	1:52	14:54	58 52-61	864	0/18
1.38	19:35	1:40	13:19	56 48-61	746	0/16
1.50	21:31	1:57	15:33	52 47-56	809	3/2
1.63	23:24	1:53	15:04	44 44-47	663	13/0
1.75	25:53	2:28	19:46	42 37-44	830	15/3
1.88	28:36	2:44	21:50	32 22-38	699	8/9
2.00	30:43	2:06	16:51	27 22-35	455	2/12
2.13	33:58	3:16	26:05	36 33-39	939	23/0
2.25	37:50	3:51	30:52	35 31-39	1080	20/0
2.38	39:53	2:03	16:23	30 22-35	492	0/11
2.50	41:54	2:01	16:11	44 35-47	712	17/0
2.63	45:48	3:54	31:10	36 27-45	1122	14/0
2.75	48:01	2:13	17:41	70 40-114	1238	4/3
2.76	48:56	55	1:53:33	114 114-114	12944	0/0

Heart

55/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.2%	30:38
36 7.4%	24:06
23 7.4%	21:36
15 4.6%	17:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	34.10%	More
800m	6:33	13:11	37.82%	More
1km	8:22	13:28	38.31%	More
Mile	14:02	14:02	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	34.80
5km	51:11	16:28	36.58
5M	1:24:46	16:57	36.17
10km	1:46:43	17:10	36.03
10M	2:56:43	17:40	35.99
Half	3:55:17	17:58	35.38
20M	6:08:27	18:25	35.74
Mara	8:10:34	18:43	35.67

Three Things You Saw Today

1 European Bison
2 Scottish wild cat
3 Tapier

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