Sat 24th Jun 2017 at 8:00am by LazyDaisy

Run > General

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Time
8:07
Miles
0.62
Min/mi
13:05
WAVA
40.96
Stride(cm)
80
Cals
45
Cadence
154
BPM
118
%MHR
68.3
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:07(13:01/m) 121/132bpm 45cal 4.61/5.28mph

8:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	97 79-113	1207	154 114-164	0/2
0.13	1:33	47	12:29	120 116-124	1498	155 152-158	0/1
0.19	2:25	51	13:38	126 125-128	1718	155 154-158	1/0
0.25	3:13	49	12:57	127 126-128	1644	159 152-162	2/0
0.31	4:03	50	13:20	129 128-129	1720	156 152-158	1/1
0.38	5:42	1:39	26:26	117 105-128	3092	141 104-160	1/1
0.44	6:33	50	13:27	117 109-125	1573	161 156-164	0/1
0.50	7:28	55	14:41	120 118-123	1763	152 116-168	0/1
0.56	8:11	43	11:33	128 124-130	1479	161 158-168	0/1
0.62	8:57	46	12:39	128 124-131	1620	157 118-172	0/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 8:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	158	0.6	7:55	13:21
Walk	12.7	111	0	1:02	34:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	34.15%	More
800m	6:28	13:01	39.86%	More
1km	8:05	13:01	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	40.80
5km	44:48	14:25	42.85
5M	1:14:11	14:50	42.41
10km	1:33:25	15:02	42.25
10M	2:34:41	15:28	42.24
Half	3:25:57	15:43	41.55
20M	5:22:30	16:08	42.01
Mara	7:09:23	16:23	41.97

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