Sat 24th Jun 2017 at 10:00am by pling

Run > General

Follow User
0 👍

Time
30:37
Miles
3.15
Min/mi
9:43
Pacing
93%
WAVA
50.76
Stride(cm)
88
Cals
311
Cadence
189
BPM
172
%MHR
86.7
B/mi
1669
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 163/175bpm 88cal 6.42/6.99mph
2) 1m - 9:29(9:29/m) 172/174bpm 98cal 6.32/6.53mph
3) 1m - 10:19(10:19/m) 178/183bpm 110cal 5.81/6.57mph
4) 0.15m - 1:27(9:32/m) 181/185bpm 15cal 6.3/6.3mph

9:21 9:29 10:19 1:27

Pace

14%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	145 92-174	1335	188 178-192
0.25	2:19	1:10	9:24	162 156-175	1522	190 188-194
0.38	3:33	1:14	9:49	162 157-165	1590	191 182-196
0.50	4:39	1:06	8:48	167 164-172	1470	190 180-198
0.63	5:52	1:13	9:42	168 166-173	1628	191 186-194
0.75	6:58	1:06	8:46	167 166-169	1464	189 186-192
0.88	8:07	1:10	9:17	165 164-167	1532	191 188-192
1.00	9:21	1:14	9:50	168 166-171	1651	190 186-194
1.13	10:32	1:11	9:26	171 170-172	1613	191 188-196
1.25	11:41	1:09	9:13	172 170-173	1585	190 186-194
1.38	12:53	1:13	9:42	172 171-173	1667	189 186-192
1.50	14:03	1:10	9:16	173 171-174	1604	189 186-196
1.63	15:15	1:12	9:38	172 170-173	1656	188 184-192
1.75	16:28	1:12	9:38	172 170-174	1658	189 186-194
1.88	17:39	1:11	9:29	172 171-174	1632	189 186-192
2.00	18:50	1:12	9:33	172 171-173	1643	189 186-194
2.13	20:06	1:16	10:07	176 172-177	1780	189 182-196
2.25	21:26	1:20	10:39	178 175-181	1895	189 182-192
2.38	22:35	1:09	9:10	178 176-179	1633	189 186-194
2.50	23:52	1:17	10:18	175 173-178	1803	186 170-192
2.63	25:10	1:18	10:20	177 174-178	1829	187 182-192
2.75	26:30	1:20	10:44	180 178-182	1931	188 184-194
2.88	27:51	1:21	10:45	181 178-183	1945	188 184-190
3.00	29:09	1:18	10:25	180 177-183	1875	186 184-192
3.13	30:21	1:12	9:38	181 179-184	1744	188 184-192
3.15	30:36	15	9:33	183 182-185	1747	188 186-192

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	30:36	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.34%	More
800m	4:32	9:07	43.60%	More
1km	5:42	9:11	45.12%	More
Mile	9:18	9:18	47.18%	More
5k	30:08	9:42	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.36
5km	30:10	9:43	50.79
5M	49:58	10:00	50.02
10km	1:02:54	10:07	49.74
10M	1:44:10	10:25	49.35
Half	2:18:42	10:35	48.33
20M	3:37:11	10:52	48.43
Mara	4:49:10	11:02	48.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry