Sat 24th Jun 2017 at 10:00am by pling
Run > General
-
Time
30:37
-
Miles
3.15
-
Min/mi
9:43
-
Pacing
93%
-
WAVA
50.76
-
Stride(cm)
88
-
Cals
311
-
Cadence
189
-
BPM
172
-
%MHR
86.7
-
B/mi
1669
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 163/175bpm 88cal 6.42/6.99mph
2) 1m - 9:29(9:29/m) 172/174bpm 98cal 6.32/6.53mph
3) 1m - 10:19(10:19/m) 178/183bpm 110cal 5.81/6.57mph
4) 0.15m - 1:27(9:32/m) 181/185bpm 15cal 6.3/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
145 92-174 |
1335 |
188 178-192 |
0.25 |
2:19 |
1:10 |
9:24 |
162 156-175 |
1522 |
190 188-194 |
0.38 |
3:33 |
1:14 |
9:49 |
162 157-165 |
1590 |
191 182-196 |
0.50 |
4:39 |
1:06 |
8:48 |
167 164-172 |
1470 |
190 180-198 |
0.63 |
5:52 |
1:13 |
9:42 |
168 166-173 |
1628 |
191 186-194 |
0.75 |
6:58 |
1:06 |
8:46 |
167 166-169 |
1464 |
189 186-192 |
0.88 |
8:07 |
1:10 |
9:17 |
165 164-167 |
1532 |
191 188-192 |
1.00 |
9:21 |
1:14 |
9:50 |
168 166-171 |
1651 |
190 186-194 |
1.13 |
10:32 |
1:11 |
9:26 |
171 170-172 |
1613 |
191 188-196 |
1.25 |
11:41 |
1:09 |
9:13 |
172 170-173 |
1585 |
190 186-194 |
1.38 |
12:53 |
1:13 |
9:42 |
172 171-173 |
1667 |
189 186-192 |
1.50 |
14:03 |
1:10 |
9:16 |
173 171-174 |
1604 |
189 186-196 |
1.63 |
15:15 |
1:12 |
9:38 |
172 170-173 |
1656 |
188 184-192 |
1.75 |
16:28 |
1:12 |
9:38 |
172 170-174 |
1658 |
189 186-194 |
1.88 |
17:39 |
1:11 |
9:29 |
172 171-174 |
1632 |
189 186-192 |
2.00 |
18:50 |
1:12 |
9:33 |
172 171-173 |
1643 |
189 186-194 |
2.13 |
20:06 |
1:16 |
10:07 |
176 172-177 |
1780 |
189 182-196 |
2.25 |
21:26 |
1:20 |
10:39 |
178 175-181 |
1895 |
189 182-192 |
2.38 |
22:35 |
1:09 |
9:10 |
178 176-179 |
1633 |
189 186-194 |
2.50 |
23:52 |
1:17 |
10:18 |
175 173-178 |
1803 |
186 170-192 |
2.63 |
25:10 |
1:18 |
10:20 |
177 174-178 |
1829 |
187 182-192 |
2.75 |
26:30 |
1:20 |
10:44 |
180 178-182 |
1931 |
188 184-194 |
2.88 |
27:51 |
1:21 |
10:45 |
181 178-183 |
1945 |
188 184-190 |
3.00 |
29:09 |
1:18 |
10:25 |
180 177-183 |
1875 |
186 184-192 |
3.13 |
30:21 |
1:12 |
9:38 |
181 179-184 |
1744 |
188 184-192 |
3.15 |
30:36 |
15 |
9:33 |
183 182-185 |
1747 |
188 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.2 |
30:36 |
9:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
40.34% |
More |
800m |
4:32 |
9:07 |
43.60% |
More |
1km |
5:42 |
9:11 |
45.12% |
More |
Mile |
9:18 |
9:18 |
47.18% |
More |
5k |
30:08 |
9:42 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.36 |
5km |
30:10 |
9:43 |
50.79 |
5M |
49:58 |
10:00 |
50.02 |
10km |
1:02:54 |
10:07 |
49.74 |
10M |
1:44:10 |
10:25 |
49.35 |
Half |
2:18:42 |
10:35 |
48.33 |
20M |
3:37:11 |
10:52 |
48.43 |
Mara |
4:49:10 |
11:02 |
48.08 |
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