Sat 24th Jun 2017 at 10:00am by Hawkins

Run > Progressive

  • breezy
  • Time
    46:39
  • Miles
    5.66
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    52.69
  • Stride(cm)
    112
  • Cals
    645
  • Cadence
    174
  • BPM
    143
  • %MHR
    69
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

An impromptu progressive run down the track to Cherry Burton, and back along the cycle/footpath.

Split Summary
===
1) 1m - 8:38(8:38/m) 140/155bpm 121cal 6.95/7.16mph
2) 1m - 8:31(8:31/m) 143/149bpm 120cal 7.05/7.35mph
3) 1m - 8:15(8:15/m) 147/155bpm 119cal 7.28/7.83mph
4) 1m - 8:03(8:03/m) 147/160bpm 112cal 7.45/7.76mph
5) 1m - 7:47(7:47/m) 148/162bpm 107cal 7.7/8.22mph
6) 0.66m - 5:25(8:13/m) 144/150bpm 66cal 7.3/7.64mph
8:38 8:31 8:15 8:03 7:47 5:25

Pace

1% 12% 76% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 123 78-147 1080 166 118-172
0.50 4:21 2:09 8:35 141 132-151 1211 171 168-174
0.75 6:30 2:09 8:36 145 137-154 1248 172 170-174
1.00 8:38 2:08 8:33 142 135-148 1213 173 170-176
1.25 10:46 2:08 8:33 142 138-147 1214 173 170-176
1.50 12:51 2:05 8:22 145 142-149 1212 174 172-176
1.75 14:59 2:08 8:31 143 139-145 1219 172 170-174
2.00 17:08 2:09 8:36 142 138-146 1222 174 172-176
2.25 19:13 2:04 8:17 146 142-148 1209 174 172-178
2.50 21:22 2:09 8:38 149 142-155 1286 174 158-178
2.75 23:37 2:15 9:00 146 142-150 1313 176 172-178
3.00 25:30 1:54 7:34 144 140-148 1090 178 176-180
3.25 27:32 2:02 8:07 149 143-158 1209 178 174-182
3.50 29:35 2:03 8:13 149 142-159 1225 176 174-178
3.75 31:38 2:02 8:10 145 139-148 1184 176 174-178
4.00 33:34 1:56 7:44 142 136-147 1097 175 170-180
4.25 35:31 1:57 7:50 146 136-159 1143 179 176-182
4.50 37:32 2:01 8:04 154 144-162 1242 177 172-182
4.75 39:23 1:51 7:24 144 138-146 1065 178 174-180
5.00 41:21 1:58 7:53 147 145-151 1158 178 176-182
5.25 43:26 2:05 8:20 145 139-148 1209 173 170-176
5.50 45:30 2:03 8:13 143 139-149 1175 174 172-176
5.65 46:40 1:10 8:03 145 144-146 1167 175 172-178

Heart

144/162max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 41.58% More
800m 3:45 7:33 46.34% More
1km 4:46 7:40 47.76% More
Mile 7:43 7:43 50.81% More
5k 24:51 8:00 53.68% More
5 miles 41:03 8:13 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.57
5km 23:58 7:43 55.64
5M 40:39 8:08 53.25
10km 51:45 8:20 52.23
10M 1:27:45 8:47 50.87
Half 1:58:25 9:02 49.47
20M 3:09:24 9:28 49.01
Mara 4:15:35 9:45 48.43
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