Sat 24th Jun 2017 at 10:00am by Hawkins
Run > Progressive
- breezy
-
Time
46:39
-
Miles
5.66
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
52.69
-
Stride(cm)
112
-
Cals
645
-
Cadence
174
-
BPM
143
-
%MHR
69
-
B/mi
1182
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
An impromptu progressive run down the track to Cherry Burton, and back along the cycle/footpath.
Split Summary
===
1) 1m - 8:38(8:38/m) 140/155bpm 121cal 6.95/7.16mph
2) 1m - 8:31(8:31/m) 143/149bpm 120cal 7.05/7.35mph
3) 1m - 8:15(8:15/m) 147/155bpm 119cal 7.28/7.83mph
4) 1m - 8:03(8:03/m) 147/160bpm 112cal 7.45/7.76mph
5) 1m - 7:47(7:47/m) 148/162bpm 107cal 7.7/8.22mph
6) 0.66m - 5:25(8:13/m) 144/150bpm 66cal 7.3/7.64mph
8:38 8:31 8:15 8:03 7:47 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
123 78-147 |
1080 |
166 118-172 |
0.50 |
4:21 |
2:09 |
8:35 |
141 132-151 |
1211 |
171 168-174 |
0.75 |
6:30 |
2:09 |
8:36 |
145 137-154 |
1248 |
172 170-174 |
1.00 |
8:38 |
2:08 |
8:33 |
142 135-148 |
1213 |
173 170-176 |
1.25 |
10:46 |
2:08 |
8:33 |
142 138-147 |
1214 |
173 170-176 |
1.50 |
12:51 |
2:05 |
8:22 |
145 142-149 |
1212 |
174 172-176 |
1.75 |
14:59 |
2:08 |
8:31 |
143 139-145 |
1219 |
172 170-174 |
2.00 |
17:08 |
2:09 |
8:36 |
142 138-146 |
1222 |
174 172-176 |
2.25 |
19:13 |
2:04 |
8:17 |
146 142-148 |
1209 |
174 172-178 |
2.50 |
21:22 |
2:09 |
8:38 |
149 142-155 |
1286 |
174 158-178 |
2.75 |
23:37 |
2:15 |
9:00 |
146 142-150 |
1313 |
176 172-178 |
3.00 |
25:30 |
1:54 |
7:34 |
144 140-148 |
1090 |
178 176-180 |
3.25 |
27:32 |
2:02 |
8:07 |
149 143-158 |
1209 |
178 174-182 |
3.50 |
29:35 |
2:03 |
8:13 |
149 142-159 |
1225 |
176 174-178 |
3.75 |
31:38 |
2:02 |
8:10 |
145 139-148 |
1184 |
176 174-178 |
4.00 |
33:34 |
1:56 |
7:44 |
142 136-147 |
1097 |
175 170-180 |
4.25 |
35:31 |
1:57 |
7:50 |
146 136-159 |
1143 |
179 176-182 |
4.50 |
37:32 |
2:01 |
8:04 |
154 144-162 |
1242 |
177 172-182 |
4.75 |
39:23 |
1:51 |
7:24 |
144 138-146 |
1065 |
178 174-180 |
5.00 |
41:21 |
1:58 |
7:53 |
147 145-151 |
1158 |
178 176-182 |
5.25 |
43:26 |
2:05 |
8:20 |
145 139-148 |
1209 |
173 170-176 |
5.50 |
45:30 |
2:03 |
8:13 |
143 139-149 |
1175 |
174 172-176 |
5.65 |
46:40 |
1:10 |
8:03 |
145 144-146 |
1167 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
41.58% |
More |
800m |
3:45 |
7:33 |
46.34% |
More |
1km |
4:46 |
7:40 |
47.76% |
More |
Mile |
7:43 |
7:43 |
50.81% |
More |
5k |
24:51 |
8:00 |
53.68% |
More |
5 miles |
41:03 |
8:13 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.57 |
5km |
23:58 |
7:43 |
55.64 |
5M |
40:39 |
8:08 |
53.25 |
10km |
51:45 |
8:20 |
52.23 |
10M |
1:27:45 |
8:47 |
50.87 |
Half |
1:58:25 |
9:02 |
49.47 |
20M |
3:09:24 |
9:28 |
49.01 |
Mara |
4:15:35 |
9:45 |
48.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry