Sat 24th Jun 2017 at 7:00am by Fat head
Bike > General
-
Time
3:48:40
-
Miles
66.17
-
Mph
17.4
-
FBI
70.67
-
Cals
2065
-
BPM
131
-
%MHR
77.3
-
B/mi
451
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:32(3:06/m) 126/139bpm 165cal 19.32/26.8mph
2) 5m - 17:25(3:29/m) 134/157bpm 189cal 17.23/32.42mph
3) 5m - 17:24(3:29/m) 130/149bpm 161cal 17.23/26.86mph
4) 5m - 15:54(3:11/m) 126/143bpm 136cal 18.87/27.18mph
5) 5m - 17:02(3:24/m) 128/149bpm 148cal 17.61/26.34mph
6) 5m - 15:58(3:12/m) 133/149bpm 147cal 18.79/24.59mph
7) 5m - 16:54(3:23/m) 131/151bpm 141cal 17.75/24.09mph
8) 5m - 18:14(3:39/m) 136/150bpm 176cal 16.45/25.07mph
9) 5m - 18:20(3:40/m) 128/145bpm 115cal 16.36/24.78mph
10) 5m - 19:56(3:59/m) 138/155bpm 194cal 15.05/29.45mph
11) 5m - 17:52(3:34/m) 136/152bpm 138cal 16.79/31.77mph
12) 5m - 17:34(3:31/m) 141/158bpm 172cal 17.07/26.7mph
13) 5m - 16:32(3:18/m) 139/159bpm 135cal 18.15/24.02mph
14) 1.17m - 4:03(3:27/m) 147/154bpm 48cal 17.37/24.67mph
15:32 17:25 17:24 15:54 17:02 15:58 16:54 18:14 18:20 19:56 17:52 17:34 16:32 4:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:43 |
8:43 |
13.77 |
120 68-139 |
523 |
| 4.00 |
15:03 |
6:20 |
18.95 |
123 95-136 |
389 |
| 6.00 |
20:56 |
5:53 |
20.41 |
129 118-139 |
379 |
| 8.00 |
27:54 |
6:59 |
17.19 |
134 115-153 |
468 |
| 10.00 |
35:24 |
7:30 |
16.01 |
131 90-156 |
491 |
| 12.00 |
42:19 |
6:55 |
17.34 |
126 108-147 |
436 |
| 14.00 |
49:35 |
7:16 |
16.51 |
131 105-149 |
476 |
| 16.00 |
55:55 |
6:20 |
18.94 |
131 118-139 |
415 |
| 18.00 |
1:13:12 |
17:17 |
6.95 |
119 85-140 |
1028 |
| 20.00 |
1:19:28 |
6:15 |
19.18 |
126 104-143 |
394 |
| 22.00 |
1:25:48 |
6:21 |
18.90 |
124 101-144 |
394 |
| 24.00 |
1:34:49 |
9:00 |
13.32 |
131 107-143 |
590 |
| 26.00 |
1:40:41 |
5:52 |
20.43 |
133 110-149 |
391 |
| 28.00 |
1:47:11 |
6:30 |
18.48 |
134 118-149 |
435 |
| 30.00 |
1:53:58 |
6:47 |
17.70 |
124 103-147 |
420 |
| 32.00 |
2:00:01 |
6:04 |
19.80 |
118 101-143 |
358 |
| 34.00 |
2:07:41 |
7:40 |
15.65 |
137 108-150 |
525 |
| 36.00 |
2:14:29 |
6:48 |
17.66 |
129 101-144 |
438 |
| 38.00 |
2:21:48 |
7:19 |
16.41 |
135 114-150 |
494 |
| 40.00 |
2:29:06 |
7:18 |
16.45 |
137 129-149 |
500 |
| 42.00 |
2:37:04 |
7:58 |
15.06 |
128 100-145 |
510 |
| 44.00 |
2:44:16 |
7:12 |
16.66 |
126 109-143 |
454 |
| 46.00 |
2:52:03 |
7:47 |
15.42 |
127 103-143 |
494 |
| 48.00 |
3:00:41 |
8:38 |
13.90 |
132 108-150 |
570 |
| 50.00 |
3:08:36 |
7:55 |
15.15 |
142 116-155 |
562 |
| 52.00 |
3:14:55 |
6:19 |
18.98 |
131 107-150 |
414 |
| 54.00 |
3:22:04 |
7:09 |
16.77 |
136 116-152 |
486 |
| 56.00 |
3:30:24 |
8:19 |
14.43 |
136 111-150 |
566 |
| 58.00 |
3:39:53 |
9:30 |
12.64 |
138 102-158 |
655 |
| 60.00 |
3:46:24 |
6:31 |
18.41 |
138 111-154 |
450 |
| 62.00 |
3:54:12 |
7:48 |
15.40 |
139 116-158 |
542 |
| 64.00 |
4:01:41 |
7:29 |
16.04 |
132 110-145 |
494 |
| 66.00 |
4:08:14 |
6:33 |
18.32 |
144 131-153 |
472 |
| 66.17 |
4:08:59 |
45 |
13.62 |
145 140-149 |
639 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:12 |
2:58 |
More |
| 5 miles |
15:07 |
3:01 |
More |
| 10k |
19:43 |
3:10 |
More |
| 10 miles |
32:51 |
3:17 |
More |
| Half |
43:28 |
3:19 |
More |
| 20 miles |
1:07:36 |
3:23 |
More |
| Mara |
1:31:01 |
3:28 |
More |
| 50k |
1:50:17 |
3:33 |
More |
| 40 miles |
2:26:11 |
3:39 |
More |
| 75k |
2:49:31 |
3:38 |
More |
| 50 miles |
3:06:08 |
3:43 |
More |
| 100k |
3:53:04 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:51 |
3:05 |
| 20km |
38:51 |
3:08 |
| 15 miles |
47:25 |
3:10 |
| 20 miles |
1:04:20 |
3:13 |
| 40km |
1:20:59 |
3:15 |
| 25 miles |
1:21:30 |
3:16 |
| 42km |
1:25:17 |
3:16 |
| 50 miles |
2:49:54 |
3:24 |
| 56 miles |
3:11:36 |
3:25 |
| 100 miles |
5:54:15 |
3:33 |
| 112 miles |
6:39:28 |
3:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
