Sat 24th Jun 2017 at 8:00am by Heinzster
Run > General
-
Time
56:20
-
Miles
3.17
-
Min/mi
17:46
-
Pacing
90%
-
WAVA
25.65
-
Stride(cm)
76
-
Cals
329
-
Cadence
119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:37(15:14/m) 329cal
2) 0.5m - 8:13(16:26/m)
3) 0.5m - 8:22(16:44/m)
4) 0.5m - 9:03(18:06/m)
5) 0.5m - 8:13(16:26/m)
6) 0.5m - 8:57(17:54/m)
7) 0.17m - 5:55(35:01/m)
7:37 8:13 8:22 9:03 8:13 8:57 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:06 |
131 66-158 |
1/1 |
0.25 |
3:28 |
1:42 |
13:36 |
133 116-160 |
1/1 |
0.38 |
5:31 |
2:03 |
16:25 |
124 116-136 |
1/2 |
0.50 |
7:36 |
2:05 |
16:41 |
121 108-130 |
0/3 |
0.63 |
9:41 |
2:05 |
16:42 |
123 116-132 |
3/1 |
0.75 |
11:42 |
2:01 |
16:09 |
129 112-160 |
1/3 |
0.88 |
13:36 |
1:54 |
15:11 |
125 114-170 |
2/1 |
1.00 |
15:49 |
2:13 |
17:42 |
119 106-138 |
2/0 |
1.13 |
17:51 |
2:02 |
16:17 |
121 116-136 |
1/2 |
1.25 |
19:55 |
2:04 |
16:30 |
119 104-132 |
1/1 |
1.38 |
22:09 |
2:14 |
17:54 |
118 102-138 |
2/1 |
1.50 |
24:10 |
2:01 |
16:09 |
121 110-134 |
0/4 |
1.63 |
26:35 |
2:25 |
19:18 |
115 104-128 |
2/1 |
1.75 |
28:47 |
2:12 |
17:36 |
115 100-126 |
2/3 |
1.88 |
30:58 |
2:11 |
17:27 |
121 88-156 |
2/1 |
2.00 |
33:13 |
2:15 |
17:59 |
117 110-146 |
1/0 |
2.13 |
35:14 |
2:01 |
16:08 |
122 106-156 |
2/1 |
2.25 |
36:59 |
1:46 |
14:05 |
128 112-152 |
1/1 |
2.38 |
39:18 |
2:19 |
18:31 |
109 44-122 |
2/0 |
2.50 |
41:24 |
2:06 |
16:48 |
118 108-124 |
0/3 |
2.63 |
43:43 |
2:19 |
18:29 |
116 112-122 |
0/2 |
2.75 |
45:52 |
2:09 |
17:12 |
117 104-134 |
3/1 |
2.88 |
48:03 |
2:12 |
17:33 |
121 102-176 |
1/2 |
3.00 |
50:19 |
2:16 |
18:07 |
118 112-134 |
1/0 |
3.13 |
54:15 |
3:55 |
31:22 |
107 40-134 |
3/1 |
3.17 |
56:18 |
2:03 |
48:49 |
93 42-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
13.4 |
138 |
0.6 |
7:34 |
13:26 |
Walk |
83.3 |
116 |
2.6 |
46:55 |
18:01 |
Still |
3.2 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:47 |
25.26% |
More |
800m |
7:18 |
14:41 |
25.66% |
More |
1km |
9:22 |
15:05 |
26.06% |
More |
Mile |
15:34 |
15:34 |
26.74% |
More |
5k |
51:45 |
16:39 |
27.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:49 |
14:49 |
28.09 |
5km |
55:02 |
17:43 |
25.73 |
5M |
1:35:27 |
19:05 |
24.12 |
10km |
2:02:45 |
19:45 |
23.41 |
10M |
3:32:53 |
21:17 |
22.30 |
Half |
4:50:58 |
22:13 |
21.41 |
20M |
7:54:47 |
23:44 |
20.79 |
Mara |
10:48:56 |
24:46 |
20.29 |
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