1st parkrun in about 3 (4?) years!
forgot how horrid 5k was.
Possibly a PW, awaiting official time. However, at least 90s faster than the Project Joker benchmark I set 10 weeks ago -
so really happy that things are starting to go in the right direction
looking at log, the course seems to have got longer - so slowest time, but not slowest pace!
HR from fitbit looks like I wasn't quite trying hard enough.......
Split Summary
===
1) 1m - 10:32(10:32/m) 120cal 5.7/8.23mph
2) 1m - 10:19(10:19/m) 125cal 5.82/7.26mph
3) 1m - 10:26(10:26/m) 122cal 5.75/7.19mph
4) 0.16m - 1:19(8:15/m) 19cal 7.27/7.72mph