Sat 24th Jun 2017 at 9:00am by Rosehip

Run > parkrun

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warm

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Time
32:35
Miles
3.16
Min/mi
10:19
Pacing
91%
WAVA
52.67
Cals
386
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1st parkrun in about 3 (4?) years!

forgot how horrid 5k was.
Possibly a PW, awaiting official time. However, at least 90s faster than the Project Joker benchmark I set 10 weeks ago -

so really happy that things are starting to go in the right direction

looking at log, the course seems to have got longer - so slowest time, but not slowest pace!
HR from fitbit looks like I wasn't quite trying hard enough.......

Split Summary
===
1) 1m - 10:32(10:32/m) 120cal 5.7/8.23mph
2) 1m - 10:19(10:19/m) 125cal 5.82/7.26mph
3) 1m - 10:26(10:26/m) 122cal 5.75/7.19mph
4) 0.16m - 1:19(8:15/m) 19cal 7.27/7.72mph

10:32 10:19 10:26 1:19

Pace

30%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	0/0
0.25	2:50	1:22	10:58	0/1
0.38	4:10	1:21	10:44	1/0
0.50	5:30	1:19	10:35	1/0
0.63	6:50	1:20	10:41	10/0
0.75	8:01	1:11	9:28	1/5
0.88	9:23	1:22	10:56	3/1
1.00	10:31	1:08	9:04	0/5
1.13	11:45	1:14	9:54	0/3
1.25	13:04	1:18	10:28	1/0
1.38	14:18	1:14	9:55	0/0
1.50	15:38	1:20	10:38	1/1
1.63	16:54	1:16	10:08	1/0
1.75	18:11	1:17	10:19	4/0
1.88	19:30	1:19	10:32	6/1
2.00	20:50	1:20	10:38	0/6
2.13	22:04	1:14	9:54	3/1
2.25	23:15	1:11	9:28	0/6
2.38	24:33	1:17	10:20	0/1
2.50	25:48	1:16	10:04	0/0
2.63	27:07	1:18	10:27	0/1
2.75	28:25	1:19	10:31	1/0
2.88	29:51	1:25	11:21	2/0
3.00	31:15	1:25	11:17	8/0
3.13	32:18	1:03	8:25	0/8
3.16	32:35	17	8:13	0/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	10:23
12 1.2%	10:49
12 1.1%	10:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.53%	More
800m	4:51	9:46	44.75%	More
1km	6:07	9:51	46.23%	More
Mile	10:02	10:02	48.10%	More
5k	31:52	10:16	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.54
5km	31:55	10:16	52.80
5M	56:47	11:21	48.46
10km	1:13:52	11:53	46.65
10M	2:11:24	13:08	43.24
Half	3:02:11	13:54	40.74
20M	5:04:03	15:12	38.44
Mara	7:01:36	16:05	36.73

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