Sat 24th Jun 2017 at 9:00am by LouLou

Run > parkrun

  • Time
    21:53
  • Miles
    3.07
  • Min/mi
    7:08
  • Pacing
    88%
  • WAVA
    66.63
  • Stride(cm)
    121
  • Cals
    277
  • Cadence
    186
  • BPM
    131
  • %MHR
    68.4
  • B/mi
    936
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 123/144bpm 92cal 8.32/9.52mph
2) 1m - 6:56(6:56/m) 138/144bpm 91cal 8.65/9.77mph
3) 1m - 7:18(7:18/m) 142/148bpm 89cal 8.22/9.83mph
4) 0.07m - 26(6:21/m) 146/147bpm 5cal 9.45/9.56mph
7:12 6:56 7:18 26

Pace

2% 2% 10% 57% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 92 53-121 672 189 182-192 0/0
0.25 1:47 53 7:01 119 104-126 835 187 186-192 0/0
0.38 2:34 47 6:12 108 102-113 670 188 186-190 0/0
0.50 3:31 57 7:39 119 105-133 911 187 182-192 0/0
0.63 4:30 58 7:46 128 114-140 994 184 182-186 0/0
0.75 5:23 54 7:10 129 118-142 924 186 182-190 0/0
0.88 6:17 54 7:13 140 137-144 1011 186 174-188 0/0
1.00 7:12 55 7:17 140 134-142 1020 186 182-188 0/0
1.13 8:05 53 7:02 136 133-140 956 185 172-190 0/0
1.25 8:57 52 6:56 138 134-144 957 186 174-192 0/0
1.38 9:49 53 7:01 137 133-141 961 187 182-192 0/0
1.50 10:45 55 7:22 143 140-144 1052 187 184-190 0/0
1.63 11:33 48 6:23 135 132-140 862 188 182-192 0/0
1.75 12:19 47 6:14 135 134-136 841 190 186-196 0/0
1.88 13:11 52 6:53 138 134-140 950 187 184-190 0/0
2.00 14:08 58 7:41 139 138-141 1067 183 172-186 0/0
2.13 15:16 1:07 8:58 143 138-147 1282 165 120-184 0/0
2.25 16:25 1:09 9:13 143 136-148 1318 180 172-188 0/0
2.38 17:15 51 6:45 132 120-141 890 187 184-190 0/0
2.50 18:05 50 6:39 138 135-141 918 188 186-192 0/0
2.63 18:51 46 6:07 135 127-142 827 188 174-192 0/0
2.75 19:44 53 7:06 142 140-144 1009 187 184-192 0/0
2.88 20:37 52 7:00 147 146-147 1028 188 184-192 0/0
3.00 21:26 49 6:35 146 146-147 962 188 184-192 0/0
3.06 21:48 22 6:22 146 145-146 930 189 184-190 0/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 21:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.18% More
800m 3:18 6:38 57.32% More
1km 4:08 6:40 59.53% More
Mile 6:52 6:52 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.40
5km 22:10 7:08 66.62
5M 36:42 7:20 65.33
10km 46:12 7:26 64.84
10M 1:16:31 7:39 64.40
Half 1:41:52 7:47 63.13
20M 2:39:32 7:59 63.41
Mara 3:32:24 8:06 63.12
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