Sat 24th Jun 2017 at 9:00am by LouLou
Run > parkrun
-
Time
21:53
-
Miles
3.07
-
Min/mi
7:08
-
Pacing
88%
-
WAVA
66.63
-
Stride(cm)
121
-
Cals
277
-
Cadence
186
-
BPM
131
-
%MHR
68.4
-
B/mi
936
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 123/144bpm 92cal 8.32/9.52mph
2) 1m - 6:56(6:56/m) 138/144bpm 91cal 8.65/9.77mph
3) 1m - 7:18(7:18/m) 142/148bpm 89cal 8.22/9.83mph
4) 0.07m - 26(6:21/m) 146/147bpm 5cal 9.45/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
92 53-121 |
672 |
189 182-192 |
0/0 |
0.25 |
1:47 |
53 |
7:01 |
119 104-126 |
835 |
187 186-192 |
0/0 |
0.38 |
2:34 |
47 |
6:12 |
108 102-113 |
670 |
188 186-190 |
0/0 |
0.50 |
3:31 |
57 |
7:39 |
119 105-133 |
911 |
187 182-192 |
0/0 |
0.63 |
4:30 |
58 |
7:46 |
128 114-140 |
994 |
184 182-186 |
0/0 |
0.75 |
5:23 |
54 |
7:10 |
129 118-142 |
924 |
186 182-190 |
0/0 |
0.88 |
6:17 |
54 |
7:13 |
140 137-144 |
1011 |
186 174-188 |
0/0 |
1.00 |
7:12 |
55 |
7:17 |
140 134-142 |
1020 |
186 182-188 |
0/0 |
1.13 |
8:05 |
53 |
7:02 |
136 133-140 |
956 |
185 172-190 |
0/0 |
1.25 |
8:57 |
52 |
6:56 |
138 134-144 |
957 |
186 174-192 |
0/0 |
1.38 |
9:49 |
53 |
7:01 |
137 133-141 |
961 |
187 182-192 |
0/0 |
1.50 |
10:45 |
55 |
7:22 |
143 140-144 |
1052 |
187 184-190 |
0/0 |
1.63 |
11:33 |
48 |
6:23 |
135 132-140 |
862 |
188 182-192 |
0/0 |
1.75 |
12:19 |
47 |
6:14 |
135 134-136 |
841 |
190 186-196 |
0/0 |
1.88 |
13:11 |
52 |
6:53 |
138 134-140 |
950 |
187 184-190 |
0/0 |
2.00 |
14:08 |
58 |
7:41 |
139 138-141 |
1067 |
183 172-186 |
0/0 |
2.13 |
15:16 |
1:07 |
8:58 |
143 138-147 |
1282 |
165 120-184 |
0/0 |
2.25 |
16:25 |
1:09 |
9:13 |
143 136-148 |
1318 |
180 172-188 |
0/0 |
2.38 |
17:15 |
51 |
6:45 |
132 120-141 |
890 |
187 184-190 |
0/0 |
2.50 |
18:05 |
50 |
6:39 |
138 135-141 |
918 |
188 186-192 |
0/0 |
2.63 |
18:51 |
46 |
6:07 |
135 127-142 |
827 |
188 174-192 |
0/0 |
2.75 |
19:44 |
53 |
7:06 |
142 140-144 |
1009 |
187 184-192 |
0/0 |
2.88 |
20:37 |
52 |
7:00 |
147 146-147 |
1028 |
188 184-192 |
0/0 |
3.00 |
21:26 |
49 |
6:35 |
146 146-147 |
962 |
188 184-192 |
0/0 |
3.06 |
21:48 |
22 |
6:22 |
146 145-146 |
930 |
189 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.18% |
More |
800m |
3:18 |
6:38 |
57.32% |
More |
1km |
4:08 |
6:40 |
59.53% |
More |
Mile |
6:52 |
6:52 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.40 |
5km |
22:10 |
7:08 |
66.62 |
5M |
36:42 |
7:20 |
65.33 |
10km |
46:12 |
7:26 |
64.84 |
10M |
1:16:31 |
7:39 |
64.40 |
Half |
1:41:52 |
7:47 |
63.13 |
20M |
2:39:32 |
7:59 |
63.41 |
Mara |
3:32:24 |
8:06 |
63.12 |
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