Sat 24th Jun 2017 at 9:00am by LouLou

Run > General

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Time
15:27
Miles
1.81
Min/mi
8:32
Pacing
14%
WAVA
53.53
Stride(cm)
114
Cals
151
Cadence
166
BPM
123
%MHR
64.2
B/mi
1052
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/175bpm 96cal 6.86/7.87mph
2) 0.81m - 6:42(8:17/m) 114/123bpm 55cal 7.24/8.2mph

8:45 6:42

Pace

17%

21%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	76 57-94	1071	163 120-174	2/0
0.13	1:31	38	10:03	98 94-104	985	171 170-172	2/0
0.19	2:04	34	8:57	119 112-127	1066	172 172-172	0/2
0.25	2:36	31	8:23	148 127-170	1241	172 172-172	0/2
0.31	3:07	31	8:16	172 172-172	1422	172 172-174	0/1
0.38	3:39	32	8:35	173 172-174	1485	173 172-174	0/0
0.44	4:10	32	8:25	173 173-174	1455	172 170-174	1/0
0.50	4:44	33	8:53	171 167-174	1518	172 172-174	1/0
0.56	5:17	33	8:53	163 155-170	1448	173 172-174	2/0
0.63	5:50	33	8:45	164 159-166	1436	173 172-174	0/2
0.69	6:22	33	8:43	154 139-164	1343	173 172-174	0/0
0.75	6:56	33	8:54	128 116-139	1139	174 172-174	1/0
0.81	7:28	33	8:41	117 114-122	1016	174 172-176	2/0
0.88	7:59	31	8:13	116 114-119	954	174 172-180	0/4
0.94	8:27	27	7:17	119 116-123	867	180 172-192	0/8
1.00	12:09	3:42	59:17	105 73-129	6224	144 120-180	0/2
1.06	12:49	40	10:37	95 82-105	1009	173 168-174	6/0
1.13	13:25	36	9:35	110 101-120	1054	173 170-178	8/0
1.19	13:57	33	8:46	115 112-119	1008	179 176-180	1/1
1.25	14:28	31	8:12	117 112-123	960	170 120-182	0/2
1.31	14:57	28	7:36	119 117-123	903	138 120-182	0/1
1.38	15:27	30	8:04	120 120-120	969	135 120-180	1/0
1.44	15:55	28	7:33	117 115-120	883	137 120-180	1/0
1.50	16:26	31	8:11	114 109-118	932	180 178-180	0/2
1.56	16:56	30	7:57	117 115-118	931	178 176-182	0/1
1.63	17:26	30	8:01	117 116-117	938	135 120-180	1/1
1.69	17:56	31	8:11	115 114-116	941	168 120-182	0/1
1.75	18:27	30	8:05	114 113-114	921	120 120-120	0/0
1.80	18:50	23	8:07	116 115-116	941	173 172-174	0/1

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	44:10
See your biggest climbs

Cadence

166 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	173	1.5	12:56	8:39
Walk	30.1	120	0.3	5:40	18:45
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.83%	More
800m	3:56	7:54	48.07%	More
1km	4:58	8:00	49.62%	More
Mile	8:45	8:45	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.33
5km	27:24	8:49	53.90
5M	45:22	9:04	52.85
10km	57:07	9:12	52.45
10M	1:34:35	9:28	52.10
Half	2:05:55	9:37	51.07
20M	3:17:11	9:52	51.31
Mara	4:22:32	10:01	51.06

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