Sat 24th Jun 2017 at 10:00am by LouLou

Run > General

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Time
12:51
Miles
1.45
Min/mi
8:52
Pacing
43%
WAVA
50.33
Stride(cm)
108
Cals
102
Cadence
168
BPM
106
%MHR
55.3
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 107/120bpm 74cal 6.69/7.53mph
2) 0.45m - 3:53(8:41/m) 113/120bpm 28cal 6.9/7.49mph

8:58 3:53

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	87 66-105	855	159 120-170
0.13	1:11	34	9:03	97 91-106	879	170 168-172
0.19	1:44	33	8:49	107 102-112	944	163 120-172
0.25	2:15	31	8:18	113 109-115	938	173 172-174
0.31	2:46	31	8:19	112 111-113	931	173 172-176
0.38	3:17	31	8:13	112 111-113	920	175 172-178
0.44	3:49	32	8:35	113 112-113	970	174 172-174
0.50	4:21	32	8:34	113 111-115	967	173 172-174
0.56	4:55	34	9:01	117 116-118	1054	175 172-176
0.63	5:29	34	9:02	110 104-117	993	174 172-176
0.69	7:49	2:20	37:14	84 70-110	3128	164 120-176
0.75	8:30	41	10:59	98 89-108	1076	172 170-176
0.81	9:04	34	9:05	111 109-113	1009	174 172-176
0.88	9:37	33	8:55	113 113-115	1008	173 172-174
0.94	10:11	33	8:55	115 110-119	1025	173 172-174
1.00	10:40	29	7:47	120 119-120	934	174 172-174
1.06	11:11	31	8:16	106 100-112	876	153 120-176
1.13	11:45	34	8:59	109 107-112	979	176 172-182
1.19	12:18	34	8:58	114 111-117	1022	174 170-180
1.25	12:50	31	8:24	117 116-118	983	175 174-176
1.31	13:22	33	8:44	113 105-117	987	165 120-176
1.38	13:54	31	8:23	109 101-118	914	148 120-176
1.44	14:27	33	9:03	116 113-118	1050	173 172-174

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	172	1.4	12:09	8:52
Walk	15.9	120	0.1	2:18	35:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.38%	More
800m	4:14	8:30	44.66%	More
1km	5:21	8:36	46.13%	More
Mile	8:58	8:58	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:49	9:17	51.25
5M	47:44	9:33	50.23
10km	1:00:05	9:40	49.86
10M	1:39:30	9:57	49.52
Half	2:12:29	10:07	48.54
20M	3:27:28	10:22	48.76
Mara	4:36:13	10:33	48.53

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