Sat 24th Jun 2017 at 7:00am by Nellers

Run > Long Run
  • Good
  • breezy
  • warm
  • Time
    2:41:49
  • Miles
    15.18
  • Min/mi
    10:40
  • Pacing
    79%
  • WAVA
    45.78
  • Stride(cm)
    94
  • Cals
    1566
  • Cadence
    161
  • BPM
    132
  • %MHR
    72.9
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 123/133bpm 123cal 5.46/7.22mph
2) 1m - 9:45(9:45/m) 129/134bpm 117cal 6.15/6.39mph
3) 1m - 9:48(9:48/m) 132/138bpm 117cal 6.12/6.37mph
4) 1m - 10:09(10:09/m) 135/141bpm 121cal 5.91/6.72mph
5) 1m - 10:12(10:12/m) 136/141bpm 120cal 5.88/6.24mph
6) 1m - 10:19(10:19/m) 132/136bpm 104cal 5.82/6.3mph
7) 1m - 11:22(11:22/m) 130/139bpm 100cal 5.28/6.28mph
8) 1m - 11:21(11:21/m) 131/143bpm 103cal 5.28/5.99mph
9) 1m - 10:32(10:32/m) 129/140bpm 78cal 5.7/6.32mph
10) 1m - 10:24(10:24/m) 128/137bpm 69cal 5.77/6.07mph
11) 1m - 13:08(13:08/m) 135/154bpm 125cal 4.57/6.91mph
12) 1m - 10:35(10:35/m) 131/137bpm 82cal 5.67/6.24mph
13) 1m - 10:27(10:27/m) 136/141bpm 109cal 5.74/6.07mph
14) 1m - 10:28(10:28/m) 139/144bpm 110cal 5.73/7.39mph
15) 1m - 10:28(10:28/m) 133/142bpm 74cal 5.74/6.14mph
16) 0.18m - 1:53(10:21/m) 134/136bpm 14cal 5.8/5.89mph
10:59 9:45 9:48 10:09 10:12 10:19 11:22 11:21 10:32 10:24 13:08 10:35 10:27 10:28 10:28 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 51% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:35 122 87-132 1292 160 110-172
1.00 10:59 5:41 11:22 122 102-132 1387 165 118-174
1.50 15:49 4:51 9:41 130 125-134 1259 165 162-168
2.00 20:44 4:54 9:49 129 125-133 1266 164 162-166
2.50 25:37 4:53 9:47 132 129-137 1291 163 162-166
3.00 30:32 4:55 9:49 133 130-138 1306 163 158-168
3.50 35:49 5:18 10:35 135 128-141 1430 161 158-164
4.00 40:41 4:52 9:43 135 132-140 1312 161 158-164
4.50 45:49 5:09 10:17 137 132-140 1409 160 158-164
5.00 50:53 5:04 10:07 135 130-141 1366 161 158-170
5.50 55:57 5:03 10:07 132 125-136 1335 159 158-162
6.00 1:01:12 5:15 10:31 131 122-136 1377 159 156-164
6.50 1:07:07 5:55 11:51 131 122-138 1552 157 152-166
7.00 1:12:34 5:26 10:52 129 124-139 1403 161 152-168
7.50 1:18:09 5:36 11:11 131 122-138 1466 160 156-164
8.00 1:23:55 5:46 11:31 131 122-142 1510 160 152-164
8.50 1:29:24 5:29 10:59 130 121-139 1428 161 154-168
9.00 1:34:27 5:02 10:05 128 122-131 1290 162 160-166
9.50 1:39:39 5:13 10:25 130 125-137 1355 162 160-166
10.00 1:44:51 5:12 10:23 125 123-128 1298 161 158-168
10.50 1:49:46 4:55 9:49 138 123-147 1355 162 120-170
11.00 1:57:58 8:13 16:26 135 115-154 2217 150 108-168
11.50 2:03:13 5:15 10:29 132 129-137 1384 161 158-166
12.00 2:08:34 5:21 10:42 130 124-135 1390 160 156-164
12.50 2:13:55 5:21 10:42 136 134-141 1455 163 156-170
13.00 2:19:00 5:06 10:12 136 133-139 1386 165 162-168
13.50 2:24:06 5:05 10:10 140 136-143 1424 165 162-170
14.00 2:29:28 5:23 10:46 138 129-143 1485 163 152-170
14.50 2:34:50 5:21 10:42 133 126-142 1424 161 148-170
15.00 2:39:56 5:06 10:13 133 129-137 1358 162 158-164
15.18 2:41:46 1:50 10:25 134 133-136 1396 160 158-168

Heart

132/154max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 161 15.1 2:38:39 10:31
Walk 1.8 116 0.1 2:59 32:07
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.17% More
800m 4:46 9:35 39.64% More
1km 5:58 9:36 41.29% More
Mile 9:38 9:38 43.54% More
5k 30:41 9:53 46.50% More
5 miles 50:07 10:01 46.31% More
10k 1:03:37 10:14 45.55% More
10 miles 1:44:27 10:27 45.83% More
Half 2:19:02 10:37 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.71
5km 27:19 8:48 52.23
5M 46:35 9:19 49.83
10km 59:26 9:34 48.75
10M 1:41:20 10:08 47.24
Half 2:17:10 10:28 45.81
20M 3:40:27 11:01 45.16
Mara 4:58:25 11:23 44.49
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