Fri 23rd Jun 2017 at 11:00am by Drell

Walk > General

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Time
29:26
Miles
1.52
Min/mi
19:22
Stride(cm)
69
Cals
103
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Kings Cross to Holborn Gate

Split Summary
===
1) 0.62m - 12:55(20:47/m) 43cal 55/63rpm 2.89/3.88mph
2) 0.62m - 11:05(17:50/m) 40cal 55/67rpm 3.37/6.3mph
3) 0.28m - 5:27(19:43/m) 20cal 32/65rpm 3.04/4.51mph

12:55 11:05 5:27

Pin Map

0mi in 0

Pace

16%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	117 110-120	0/1
0.13	2:59	1:44	27:40	118 112-124	1/1
0.19	4:18	1:19	21:01	116 82-124	4/0
0.25	5:37	1:19	21:05	119 118-124	2/1
0.31	6:51	1:14	19:46	119 118-122	1/1
0.38	7:58	1:08	18:00	120 118-124	1/1
0.44	9:20	1:22	21:50	120 118-124	1/2
0.50	10:32	1:12	19:09	121 118-124	2/1
0.56	11:51	1:19	21:06	119 118-124	7/1
0.63	12:59	1:08	18:08	122 118-126	0/6
0.69	14:01	1:02	16:35	120 114-124	1/1
0.75	15:11	1:09	18:30	120 118-124	2/2
0.81	16:18	1:07	17:50	121 118-126	2/0
0.88	17:21	1:03	16:48	121 118-134	1/2
0.94	18:19	58	15:26	120 118-124	2/1
1.00	20:06	1:47	28:33	119 116-126	0/1
1.06	21:11	1:05	17:20	121 114-130	2/2
1.13	22:06	55	14:39	123 118-126	0/1
1.19	23:16	1:10	18:46	121 118-126	1/2
1.25	24:37	1:21	21:31	119 112-124	1/1
1.31	25:45	1:09	18:20	121 118-126	1/1
1.38	26:49	1:04	17:02	119 118-124	0/1
1.44	27:56	1:06	17:43	-	2/1
1.50	28:58	1:03	16:42	123 118-130	1/0
1.52	29:26	28	25:45	121 118-124	0/0

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:43	17:33	More
1km	10:57	17:37	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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