Fri 13th Jun 2008 at 7:00pm by Bob!

Run > Race
  • Time
    37:25
  • Miles
    5.00
  • Min/mi
    7:29
  • WAVA
    63.08
  • Surface
    Road

Notes & Comments

1 comments
SPRINGFIELD STRIDERS 5 <p>

Tougher than expected, that last mile is not all downhill,its, flat for about 0.2, down for 0.6, then uohill to the pub for the last 0.2. PB by 39 seconds over Tilty. <p>

My era of domination over Dick has finished, he was 6 seconds behind, and a great run from curlgirly for 10th lady! <p>

HR failed on the Garmin, must try to remember to get a battery at the airport on the way to my 2 weeks in Cyprus! i know have to put in some proper training on hols, as Dick has sprung a 10k on me the day I get back!!!
7.36, 7.11, 7.39, 7.40, 7.17
davec
great pace again!!! have a great hol
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 27m, Flat prediction 37:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.23
5km 21:35 6:57 67.15
5M 37:25 7:29 63.06
10km 48:06 7:44 61.25
10M 1:23:23 8:20 58.40
Half 1:53:57 8:42 56.10
20M 3:05:51 9:18 54.50
Mara 4:13:58 9:42 53.18

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