Sat 24th Jun 2017 at 8:00am by chunkywizard

Run > Tempo

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Time
1:18:03
Miles
9.54
Min/mi
8:11
Pacing
0%
WAVA
58.39
Stride(cm)
111
Cals
887
Cadence
177
BPM
135
%MHR
78.2
B/mi
1101
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 115/123bpm 54cal 11.07/12.09kmph
2) 1km - 5:37(5:37/km) 119/124bpm 60cal 10.67/11.02kmph
3) 1km - 5:42(5:42/km) 124/132bpm 64cal 10.54/12.53kmph
4) 1km - 5:25(5:25/km) 129/132bpm 66cal 11.09/11.96kmph
5) 1km - 5:33(5:33/km) 129/137bpm 68cal 10.82/11.12kmph
6) 0.16km - 1:36(10:06/km) 129/138bpm 18cal 5.94/10.95kmph
7) 1km - 3:59(3:59/km) 146/154bpm 53cal 15.04/19.11kmph
8) 1km - 4:08(4:08/km) 154/156bpm 59cal 14.53/15.48kmph
9) 1km - 4:08(4:08/km) 155/159bpm 60cal 14.51/15.22kmph
10) 1km - 4:14(4:14/km) 155/159bpm 62cal 14.15/15.45kmph
11) 1km - 3:54(3:54/km) 159/166bpm 58cal 15.38/17.97kmph
12) 1km - 5:15(5:15/km) 131/165bpm 50cal 11.41/17.23kmph
13) 1km - 5:24(5:24/km) 133/137bpm 56cal 11.1/11.25kmph
14) 1km - 5:31(5:31/km) 131/138bpm 50cal 10.89/12.29kmph
15) 1km - 5:34(5:34/km) 131/135bpm 48cal 10.77/11.46kmph
16) 1km - 5:29(5:29/km) 132/137bpm 50cal 10.94/11.52kmph
17) 0.2km - 1:08(5:45/km) 134/135bpm 11cal 10.44/11.39kmph

5:25 5:37 5:42 5:25 5:33 1:36 3:59 4:08 4:08 4:14 3:54 5:15 5:24 5:31 5:34 5:29 1:08

Pace

26%

35%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	115 79-123	997	171 112-188	9/16
1.00	8:50	4:30	8:59	118 113-124	1061	173 166-178	2/8
1.50	13:21	4:31	9:02	121 118-126	1092	174 170-176	4/5
2.00	17:51	4:31	9:01	125 117-132	1128	174 168-182	7/3
2.50	22:15	4:24	8:48	129 126-132	1135	175 172-178	5/1
3.00	26:45	4:29	8:59	128 121-134	1149	176 172-178	4/1
3.50	41:09	14:24	28:48	135 105-149	3888	174 82-204	5/1
4.00	44:30	3:21	6:42	151 145-154	1011	187 182-194	2/1
4.50	47:49	3:19	6:38	154 151-156	1021	187 182-198	2/3
5.00	51:10	3:22	6:43	155 153-159	1042	187 182-188	2/1
5.50	54:32	3:22	6:43	155 152-159	1042	188 184-196	2/3
6.00	57:49	3:17	6:34	157 154-160	1032	189 184-194	2/1
6.50	1:05:36	7:47	15:34	146 115-166	2274	184 108-200	2/5
7.00	1:09:52	4:16	8:31	133 126-137	1133	176 172-186	1/5
7.50	1:14:12	4:20	8:40	133 129-136	1152	176 146-178	2/5
8.00	1:18:32	4:20	8:40	132 126-138	1145	173 64-180	3/7
8.50	1:23:01	4:29	8:58	131 125-135	1174	173 86-180	4/3
9.00	1:27:43	4:42	9:23	132 128-137	1239	174 110-178	13/3
9.50	1:32:02	4:19	8:38	132 125-135	1139	175 172-180	13/10
9.54	1:32:24	22	8:59	135 133-135	1213	176 170-180	1/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:07
See your biggest climbs

Cadence

177 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	178	9.5	1:16:46	8:04
Walk	5.5	102	0	5:05	2:35:18
Still	11.4	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.75%	More
800m	3:05	6:12	61.27%	More
1km	3:54	6:16	63.17%	More
Mile	6:26	6:26	65.25%	More
5k	20:22	6:33	70.03%	More
5 miles	41:04	8:13	56.51%	More
10k	51:53	8:21	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	23:19	7:30	61.19
5M	38:55	7:47	59.64
10km	49:11	7:55	58.91
10M	1:22:07	8:13	58.30
Half	1:49:49	8:23	57.22
20M	2:53:13	8:40	57.48
Mara	3:51:40	8:51	57.31

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