Fri 23rd Jun 2017 at 5:00pm by Drell

Walk > General

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Time
31:21
Miles
1.83
Min/mi
17:08
Stride(cm)
78
Cals
117
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Holborn Gate to Liverpool Street

Split Summary
===
1) 0.62m - 11:46(18:57/m) 42cal 59/121rpm 3.17/4.51mph
2) 0.62m - 10:09(16:20/m) 37cal 51/64rpm 3.67/5.26mph
3) 0.59m - 9:26(15:58/m) 38cal 59/64rpm 3.76/5.8mph

11:46 10:09 9:26

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	120 118-124	0/2
0.13	2:43	1:14	19:39	118 116-124	1/0
0.19	3:50	1:07	17:54	120 118-124	0/0
0.25	5:03	1:13	19:35	124 118-132	0/2
0.31	6:32	1:29	23:40	121 110-130	0/8
0.38	7:46	1:14	19:46	122 118-128	6/2
0.44	8:37	51	13:43	121 116-124	3/1
0.50	9:41	1:04	17:04	122 116-242	1/1
0.56	10:52	1:10	18:46	121 118-126	1/1
0.63	11:49	57	15:12	121 118-126	3/0
0.69	12:50	1:01	16:17	119 116-124	1/1
0.75	14:04	1:14	19:41	118 106-126	1/1
0.81	15:18	1:14	19:52	122 116-128	5/4
0.88	16:20	1:01	16:23	118 110-122	4/0
0.94	17:31	1:12	19:06	117 104-124	1/3
1.00	18:18	46	12:21	120 118-122	5/2
1.06	19:21	1:04	17:00	117 116-120	2/3
1.13	20:11	50	13:21	120 116-124	4/2
1.19	20:53	41	11:03	123 118-124	1/6
1.25	22:05	1:12	19:19	122 118-128	2/3
1.31	23:11	1:06	17:36	119 118-122	0/1
1.38	24:08	56	15:03	120 118-124	1/3
1.44	25:18	1:10	18:41	121 114-124	8/4
1.50	26:16	59	15:38	119 116-124	1/5
1.56	27:16	59	15:46	121 118-124	1/1
1.63	28:25	1:09	18:32	121 118-126	1/2
1.69	29:17	52	13:45	123 118-126	0/0
1.75	29:55	38	10:08	121 118-126	2/0
1.81	30:36	41	11:00	122 118-124	0/1
1.83	31:20	44	35:38	122 118-126	0/0

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	7:15	14:36	More
1km	9:29	15:16	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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