Sat 24th Jun 2017 at 9:00am by larkim

Run > Warm Down

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Time
11:36
Miles
1.02
Min/mi
11:22
Pacing
84%
WAVA
36.11
Stride(cm)
78
Cals
108
Cadence
181
BPM
121
%MHR
66
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:45(11:31/m) 158/203bpm 56cal 5.21/7.41mph
2) 0.5m - 5:42(11:24/m) 108/199bpm 51cal 5.26/6.76mph
3) 0.02m - 8(8:32/m) 108/199bpm 1cal 7.03/5.87mph

5:45 5:42 8

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:28	178 176-178
0.13	1:12	36	9:37	180 176-182
0.19	1:45	33	8:49	181 180-182
0.25	2:28	43	11:29	181 176-182
0.31	3:16	48	12:53	180 176-184
0.38	4:07	51	13:36	181 180-182
0.44	5:04	57	15:15	178 176-182
0.50	5:47	43	11:22	183 180-186
0.56	6:41	54	14:20	181 178-184
0.63	7:29	48	12:53	182 180-186
0.69	8:12	43	11:23	181 180-182
0.75	8:48	36	9:42	182 176-184
0.81	9:26	38	10:05	179 178-180
0.88	10:11	46	12:12	181 176-184
0.94	10:49	37	9:55	182 178-184
1.00	11:27	38	10:15	181 176-184

Heart

121/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	1	11:33	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.39%	More
800m	5:38	11:19	32.68%	More
1km	7:15	11:41	33.07%	More
Mile	11:26	11:26	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	36.13
5km	38:49	12:30	35.92
5M	1:05:01	13:00	34.86
10km	1:22:18	13:15	34.36
10M	2:17:52	13:47	33.87
Half	3:04:46	14:06	33.16
20M	4:52:20	14:37	33.21
Mara	6:31:46	14:57	33.05

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