Sat 24th Jun 2017 at 9:00am by larkim

Run > parkrun

  • Time
    19:42
  • Miles
    3.05
  • Min/mi
    6:28
  • Pacing
    92%
  • WAVA
    69.45
  • Stride(cm)
    125
  • Cals
    312
  • Cadence
    200
  • BPM
    171
  • %MHR
    93.4
  • B/mi
    1104
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 156/164bpm 49cal 9.33/10.96mph
2) 0.5m - 3:11(6:22/m) 167/171bpm 48cal 9.41/10.1mph
3) 0.5m - 3:16(6:32/m) 173/177bpm 54cal 9.17/9.85mph
4) 0.5m - 3:07(6:15/m) 171/181bpm 48cal 9.61/10.44mph
5) 0.5m - 3:14(6:29/m) 178/228bpm 53cal 9.27/9.89mph
6) 0.5m - 3:23(6:45/m) 178/214bpm 55cal 8.89/9.6mph
7) 0.05m - 18(5:58/m) 175/176bpm 5cal 10.05/9.18mph
3:13 3:11 3:16 3:07 3:14 3:23 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 14% 55% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 137 106-157 881 197 196-200 9/0
0.25 1:34 46 6:08 160 158-162 982 196 192-200 7/2
0.38 2:23 49 6:28 162 160-163 1048 194 192-196 2/6
0.50 3:12 49 6:33 163 162-164 1069 198 196-200 2/7
0.63 3:57 45 5:59 165 164-166 986 198 194-200 0/7
0.75 4:43 47 6:13 165 163-166 1026 197 192-202 3/5
0.88 5:32 49 6:31 167 165-169 1087 200 198-202 2/4
1.00 6:23 51 6:47 169 169-170 1147 201 196-206 2/2
1.13 7:09 46 6:09 171 171-172 1051 201 198-204 4/2
1.25 7:58 49 6:32 171 170-172 1117 200 194-204 4/1
1.38 8:48 50 6:37 174 172-175 1152 200 198-204 8/0
1.50 9:39 51 6:52 176 175-176 1208 196 194-198 7/1
1.63 10:26 47 6:16 174 173-175 1089 198 196-202 2/7
1.75 11:17 50 6:44 173 172-175 1164 199 196-202 2/7
1.88 12:01 44 5:53 157 122-181 925 200 196-204 1/6
2.00 12:47 46 6:05 173 173-174 1054 201 196-204 1/5
2.13 13:35 49 6:29 174 173-175 1127 200 198-204 2/3
2.25 14:25 50 6:37 175 174-176 1157 200 198-202 3/2
2.38 15:11 46 6:06 179 152-198 1093 202 200-204 2/2
2.50 16:01 50 6:43 188 138-228 1261 202 200-206 5/1
2.63 16:52 51 6:46 177 171-191 1198 201 200-204 7/0
2.75 17:46 54 7:10 184 177-199 1320 200 198-204 9/0
2.88 18:31 45 6:02 174 166-183 1049 201 198-206 2/8
3.00 19:24 53 7:02 176 174-181 1238 201 198-204 2/7
3.05 19:42 18 6:14 175 175-175 1091 202 200-202 1/1

Heart

171/228max
  • Show Beats/Mile

Elevation

Asc 87m, Range 23m, Flat prediction 19:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 6:52
22 2.4% 6:34
15 5.6% 6:24
See your biggest climbs

Cadence

200 (206 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.41% More
800m 3:04 6:10 59.95% More
1km 3:52 6:14 62.00% More
Mile 6:20 6:20 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 69.69
5km 20:06 6:28 69.37
5M 33:40 6:44 67.31
10km 42:37 6:52 66.35
10M 1:11:24 7:08 65.40
Half 1:35:41 7:18 64.04
20M 2:31:23 7:34 64.14
Mara 3:22:52 7:45 63.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here