Sat 24th Jun 2017 at 9:00am by larkim
Run > parkrun
-
Time
19:42
-
Miles
3.05
-
Min/mi
6:28
-
Pacing
92%
-
WAVA
69.45
-
Stride(cm)
125
-
Cals
312
-
Cadence
200
-
BPM
171
-
%MHR
93.4
-
B/mi
1104
-
Asc(m)
87
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:13(6:26/m) 156/164bpm 49cal 9.33/10.96mph
2) 0.5m - 3:11(6:22/m) 167/171bpm 48cal 9.41/10.1mph
3) 0.5m - 3:16(6:32/m) 173/177bpm 54cal 9.17/9.85mph
4) 0.5m - 3:07(6:15/m) 171/181bpm 48cal 9.61/10.44mph
5) 0.5m - 3:14(6:29/m) 178/228bpm 53cal 9.27/9.89mph
6) 0.5m - 3:23(6:45/m) 178/214bpm 55cal 8.89/9.6mph
7) 0.05m - 18(5:58/m) 175/176bpm 5cal 10.05/9.18mph
3:13 3:11 3:16 3:07 3:14 3:23 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:26 |
137 106-157 |
881 |
197 196-200 |
9/0 |
0.25 |
1:34 |
46 |
6:08 |
160 158-162 |
982 |
196 192-200 |
7/2 |
0.38 |
2:23 |
49 |
6:28 |
162 160-163 |
1048 |
194 192-196 |
2/6 |
0.50 |
3:12 |
49 |
6:33 |
163 162-164 |
1069 |
198 196-200 |
2/7 |
0.63 |
3:57 |
45 |
5:59 |
165 164-166 |
986 |
198 194-200 |
0/7 |
0.75 |
4:43 |
47 |
6:13 |
165 163-166 |
1026 |
197 192-202 |
3/5 |
0.88 |
5:32 |
49 |
6:31 |
167 165-169 |
1087 |
200 198-202 |
2/4 |
1.00 |
6:23 |
51 |
6:47 |
169 169-170 |
1147 |
201 196-206 |
2/2 |
1.13 |
7:09 |
46 |
6:09 |
171 171-172 |
1051 |
201 198-204 |
4/2 |
1.25 |
7:58 |
49 |
6:32 |
171 170-172 |
1117 |
200 194-204 |
4/1 |
1.38 |
8:48 |
50 |
6:37 |
174 172-175 |
1152 |
200 198-204 |
8/0 |
1.50 |
9:39 |
51 |
6:52 |
176 175-176 |
1208 |
196 194-198 |
7/1 |
1.63 |
10:26 |
47 |
6:16 |
174 173-175 |
1089 |
198 196-202 |
2/7 |
1.75 |
11:17 |
50 |
6:44 |
173 172-175 |
1164 |
199 196-202 |
2/7 |
1.88 |
12:01 |
44 |
5:53 |
157 122-181 |
925 |
200 196-204 |
1/6 |
2.00 |
12:47 |
46 |
6:05 |
173 173-174 |
1054 |
201 196-204 |
1/5 |
2.13 |
13:35 |
49 |
6:29 |
174 173-175 |
1127 |
200 198-204 |
2/3 |
2.25 |
14:25 |
50 |
6:37 |
175 174-176 |
1157 |
200 198-202 |
3/2 |
2.38 |
15:11 |
46 |
6:06 |
179 152-198 |
1093 |
202 200-204 |
2/2 |
2.50 |
16:01 |
50 |
6:43 |
188 138-228 |
1261 |
202 200-206 |
5/1 |
2.63 |
16:52 |
51 |
6:46 |
177 171-191 |
1198 |
201 200-204 |
7/0 |
2.75 |
17:46 |
54 |
7:10 |
184 177-199 |
1320 |
200 198-204 |
9/0 |
2.88 |
18:31 |
45 |
6:02 |
174 166-183 |
1049 |
201 198-206 |
2/8 |
3.00 |
19:24 |
53 |
7:02 |
176 174-181 |
1238 |
201 198-204 |
2/7 |
3.05 |
19:42 |
18 |
6:14 |
175 175-175 |
1091 |
202 200-202 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
53.41% |
More |
800m |
3:04 |
6:10 |
59.95% |
More |
1km |
3:52 |
6:14 |
62.00% |
More |
Mile |
6:20 |
6:20 |
64.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.69 |
5km |
20:06 |
6:28 |
69.37 |
5M |
33:40 |
6:44 |
67.31 |
10km |
42:37 |
6:52 |
66.35 |
10M |
1:11:24 |
7:08 |
65.40 |
Half |
1:35:41 |
7:18 |
64.04 |
20M |
2:31:23 |
7:34 |
64.14 |
Mara |
3:22:52 |
7:45 |
63.82 |
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