Sat 24th Jun 2017 at 9:00am by Mr. K.

Run > Race

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Time
23:22
Miles
3.11
Min/mi
7:31
Pacing
95%
WAVA
61.67
Stride(cm)
117
Cals
428
Cadence
183
Asc(m)
42
Hillscore
1
Surface
Road

parkrun

Notes & Comments

Tamar Lake parkrun

Split Summary
===
1) 1m - 7:22(7:22/m) 134cal 8.15/8.95mph
2) 1m - 7:43(7:43/m) 141cal 7.78/8.56mph
3) 1m - 7:31(7:31/m) 139cal 7.98/8.2mph
4) 0.11m - 46(7:08/m) 14cal 8.41/8.27mph

7:22 7:43 7:31 46

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	181 176-188	5/1
0.25	1:45	52	6:55	180 176-186	3/2
0.38	2:43	58	7:44	181 178-186	0/2
0.50	3:37	54	7:10	183 178-188	8/0
0.63	4:31	55	7:17	184 182-188	3/0
0.75	5:34	1:03	8:22	183 178-188	3/3
0.88	6:29	55	7:24	183 178-186	0/3
1.00	7:21	52	6:55	181 178-184	0/4
1.13	8:16	55	7:16	182 180-184	0/1
1.25	9:15	59	7:50	182 174-188	4/2
1.38	10:11	56	7:31	182 180-184	1/2
1.50	11:09	58	7:47	182 180-184	2/2
1.63	12:08	59	7:49	183 182-184	1/0
1.75	13:05	57	7:39	183 182-184	1/0
1.88	14:04	59	7:53	182 176-184	3/1
2.00	15:04	1:00	7:58	182 182-184	0/3
2.13	15:59	55	7:17	184 182-186	0/1
2.25	16:55	56	7:25	184 182-186	1/1
2.38	17:50	56	7:25	184 180-186	2/1
2.50	18:47	57	7:32	184 182-186	2/2
2.63	19:46	59	7:51	184 182-186	1/2
2.75	20:41	56	7:25	184 182-186	2/0
2.88	21:38	56	7:30	184 182-186	1/1
3.00	22:36	58	7:44	182 178-188	1/1
3.10	23:20	44	7:10	184 182-186	2/2

Elevation

Asc 42m, Range 16m, Flat prediction 23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	7:12
See your biggest climbs

Cadence

183 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	23:20	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.61%	More
800m	3:32	7:07	53.82%	More
1km	4:28	7:11	55.63%	More
Mile	7:19	7:19	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:20	7:31	61.63
5M	38:39	7:44	60.55
10km	48:40	7:50	60.03
10M	1:20:35	8:04	59.91
Half	1:47:18	8:11	59.06
20M	2:48:01	8:24	59.77
Mara	3:43:42	8:32	59.86

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