Sat 24th Jun 2017 at 6:00am by Daz1

Run > Long Run
  • breezy
  • warm
  • Time
    3:13:46
  • Miles
    16.04
  • Min/mi
    12:05
  • Pacing
    58%
  • WAVA
    38.03
  • Stride(cm)
    82
  • Cals
    1903
  • Cadence
    163
  • Asc(m)
    266
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 124cal 5.4/5.78mph
2) 1m - 11:47(11:47/m) 120cal 5.09/5.91mph
3) 1m - 11:30(11:30/m) 122cal 5.22/6.07mph
4) 1m - 13:29(13:29/m) 102cal 4.45/5.47mph
5) 1m - 11:40(11:40/m) 121cal 5.14/5.68mph
6) 1m - 13:07(13:07/m) 118cal 4.57/6.43mph
7) 1m - 11:17(11:17/m) 119cal 5.32/5.99mph
8) 1m - 11:39(11:39/m) 119cal 5.15/6.2mph
9) 1m - 15:24(15:24/m) 111cal 3.9/5.82mph
10) 1m - 17:22(17:22/m) 112cal 3.45/5.97mph
11) 1m - 10:53(10:53/m) 124cal 5.51/6.26mph
12) 1m - 11:40(11:40/m) 124cal 5.14/6.3mph
13) 1m - 10:28(10:28/m) 116cal 5.73/6.82mph
14) 1m - 10:36(10:36/m) 121cal 5.66/6.16mph
15) 1m - 10:52(10:52/m) 122cal 5.52/6.03mph
16) 1m - 10:25(10:25/m) 123cal 5.76/6.87mph
17) 0.04m - 29(10:49/m) 5cal 5.55/5.95mph
11:07 11:47 11:30 13:29 11:40 13:07 11:17 11:39 15:24 17:22 10:53 11:40 10:28 10:36 10:52 10:25 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:25 155 146-162 3/2
1.00 11:07 5:24 10:49 159 80-168 2/3
1.50 16:50 5:43 11:26 161 120-168 8/4
2.00 22:54 6:04 12:09 157 108-168 15/11
2.50 28:27 5:33 11:06 162 146-166 4/8
3.00 34:24 5:57 11:55 162 128-168 5/5
3.50 41:28 7:04 14:07 151 118-166 38/0
4.00 47:53 6:25 12:50 155 110-166 25/0
4.50 53:49 5:56 11:51 159 108-166 3/2
5.00 59:34 5:45 11:30 158 82-166 0/8
5.50 1:05:09 5:35 11:11 164 154-168 11/10
6.00 1:12:40 7:31 15:03 164 118-168 1/15
6.50 1:18:13 5:33 11:05 164 126-168 8/6
7.00 1:23:58 5:44 11:29 163 118-168 1/23
7.50 1:30:20 6:22 12:44 161 118-170 17/0
8.00 1:35:37 5:17 10:34 164 118-172 0/21
8.50 1:45:32 9:55 19:50 150 118-168 17/1
9.00 1:51:00 5:28 10:57 166 162-170 4/14
9.50 1:56:29 5:29 10:58 166 160-170 20/2
10.00 2:08:21 11:52 23:44 158 118-174 5/7
10.50 2:14:02 5:41 11:22 167 162-168 21/1
11.00 2:19:15 5:13 10:26 166 162-170 5/12
11.50 2:24:48 5:33 11:06 166 162-168 12/0
12.00 2:30:55 6:07 12:14 166 118-170 5/2
12.50 2:36:18 5:23 10:45 159 120-172 0/14
13.00 2:41:24 5:05 10:11 167 112-176 0/52
13.50 2:46:35 5:11 10:23 170 168-174 5/4
14.00 2:51:59 5:24 10:49 164 82-176 5/7
14.50 2:57:20 5:20 10:41 167 82-172 4/3
15.00 3:02:51 5:32 11:04 167 118-174 5/8
15.50 3:07:56 5:04 10:08 173 168-176 2/2
16.00 3:13:17 5:21 10:43 171 130-176 2/3
16.04 3:13:41 24 11:16 169 168-170 1/0

Elevation

Asc 266m, Range 76m, Flat prediction 3:02:43
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.4% 13:12
25 2.4% 17:14
22 1.4% 10:55
22 2.0% 17:34
21 2.5% 11:18
17 2.5% 13:09
See your biggest climbs

Cadence

163 (176 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 165 15.2 2:52:31 11:22
Walk 10.9 120 0.9 21:09 24:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 33.30% More
800m 4:53 9:49 36.01% More
1km 6:06 9:49 37.64% More
Mile 10:04 10:04 39.27% More
5k 32:30 10:28 41.32% More
5 miles 53:42 10:44 40.60% More
10k 1:07:06 10:48 40.54% More
10 miles 2:00:26 12:03 37.29% More
Half 2:40:03 12:13 37.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 38.62
5km 34:01 10:57 39.49
5M 56:19 11:16 38.71
10km 1:10:55 11:25 38.36
10M 1:57:26 11:45 38.24
Half 2:36:20 11:56 37.70
20M 4:04:49 12:14 38.14
Mara 5:25:57 12:26 38.20

Bespoke Fields

Amend your bespoke fields
Avg cadence
Avg stride length
Vertical oscillation
Ground contact time

Three Things You Saw Today

1 Park Runners
2 Butterflys
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here