Sat 24th Jun 2017 at 9:00am by percyw

Run > Warm Up

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Time
11:43
Miles
1.10
Min/mi
10:39
Pacing
83%
WAVA
40.49
Stride(cm)
85
Cals
121
Cadence
179
BPM
122
%MHR
69.5
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 122/143bpm 111cal 5.61/7.58mph
2) 0.1m - 1:01(10:27/m) 120/125bpm 10cal 5.74/6.26mph

10:42 1:01

Pin Map

0mi in 0

Pace

26%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	88 74-106	909	177 176-180
0.13	1:17	39	10:20	121 109-129	1250	178 178-180
0.19	2:00	42	11:15	126 123-128	1417	177 176-180
0.25	3:05	1:05	17:28	121 112-135	2113	177 172-182
0.31	3:45	40	10:38	138 134-142	1468	177 176-178
0.38	4:22	37	9:53	137 137-138	1354	177 176-178
0.44	5:00	38	10:09	133 129-137	1351	177 174-182
0.50	5:38	37	10:00	116 109-129	1159	179 176-188
0.56	6:17	40	10:33	115 109-119	1213	180 178-182
0.63	6:57	40	10:42	121 118-125	1295	180 178-182
0.69	7:37	40	10:33	126 125-127	1330	181 180-182
0.75	8:14	37	9:48	127 124-130	1245	180 176-184
0.81	8:52	39	10:19	120 114-126	1238	178 176-178
0.88	9:26	33	8:55	119 118-121	1061	180 178-184
0.94	10:01	36	9:31	121 120-122	1151	180 180-180
1.00	10:42	40	10:44	126 122-130	1353	182 174-196
1.06	11:19	37	9:54	123 120-125	1218	179 176-182
1.09	11:35	16	11:15	117 115-119	1315	177 176-178

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	1.1	11:21	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.33%	More
800m	4:58	10:00	38.66%	More
1km	6:13	10:01	40.25%	More
Mile	10:38	10:38	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	39:24	12:41	36.79
5M	1:08:41	13:44	34.35
10km	1:28:32	14:15	33.28
10M	2:34:20	15:26	31.55
Half	3:31:34	16:09	30.21
20M	5:46:47	17:20	29.21
Mara	7:55:23	18:09	28.41

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