Sat 24th Jun 2017 at 7:00am by SheBuLady

Run > General

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Time
53:12
Miles
4.16
Min/mi
12:47
Pacing
15%
WAVA
43.78
Stride(cm)
76
Cals
385
Cadence
166
BPM
154
%MHR
90.3
B/mi
1974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 147/163bpm 80cal 5.95/6.43mph
2) 1m - 14:28(14:28/m) 165/179bpm 124cal 4.15/6.43mph
3) 1m - 15:59(15:59/m) 159/190bpm 123cal 3.75/5.72mph
4) 1m - 11:02(11:02/m) 143/157bpm 54cal 5.44/6.07mph
5) 0.16m - 1:39(10:10/m) 134/138bpm 4cal 5.9/5.97mph

10:05 14:28 15:59 11:02 1:39

Pace

42%

18%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	129 90-152	1448	171 164-178
0.25	2:37	1:13	9:44	154 147-162	1499	175 174-180
0.38	3:51	1:14	9:53	147 144-151	1454	174 172-174
0.50	5:07	1:16	10:06	150 148-153	1516	174 170-178
0.63	6:29	1:22	10:53	144 136-154	1568	172 170-174
0.75	7:41	1:12	9:36	147 143-150	1412	173 172-176
0.88	8:55	1:14	9:51	154 148-160	1517	173 170-174
1.00	10:07	1:12	9:37	155 150-159	1489	172 168-176
1.13	11:35	1:28	11:45	155 151-159	1821	167 120-176
1.25	13:00	1:25	11:23	158 156-160	1799	173 168-180
1.38	14:27	1:26	11:31	170 164-176	1957	172 166-178
1.50	16:09	1:42	13:35	168 163-172	2282	163 120-174
1.63	18:08	1:59	15:51	168 166-172	2664	165 138-180
1.75	19:51	1:43	13:47	168 160-175	2315	169 150-176
1.88	21:54	2:03	16:22	172 166-178	2816	165 120-178
2.00	24:35	2:41	21:29	158 140-170	3394	136 106-178
2.13	32:35	8:00	1:04:03	154 106-177	9864	153 102-180
2.25	35:23	2:48	22:25	160 147-173	3586	150 114-190
2.38	37:44	2:21	18:48	165 155-179	3102	155 118-176
2.50	39:28	1:44	13:54	169 160-178	2348	171 130-180
2.63	41:37	2:08	17:05	151 131-174	2581	165 102-176
2.75	43:14	1:37	13:00	168 147-190	2184	166 138-180
2.88	44:58	1:43	13:48	159 140-177	2194	174 164-184
3.00	46:25	1:27	11:38	153 135-173	1779	174 168-180
3.13	48:04	1:39	13:10	150 137-157	1975	171 162-174
3.25	49:29	1:25	11:22	145 142-149	1648	173 172-174
3.38	50:49	1:20	10:41	146 140-150	1559	177 174-182
3.50	52:08	1:19	10:33	139 133-144	1465	178 176-184
3.63	53:28	1:20	10:40	142 134-145	1514	178 174-180
3.75	54:43	1:15	10:03	132 128-136	1327	179 178-182
3.88	56:10	1:27	11:34	143 137-148	1654	181 178-188
4.00	57:27	1:17	10:15	143 139-145	1465	181 178-184
4.13	58:43	1:16	10:05	134 131-136	1350	180 176-186
4.16	59:04	21	10:12	135 135-135	1376	180 180-180

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	172	3.9	47:51	12:10
Walk	8.8	124	0.2	5:12	22:46
Still	10.2	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.80%	More
800m	4:47	9:38	46.56%	More
1km	6:10	9:56	47.02%	More
Mile	9:53	9:53	49.90%	More
5k	47:44	15:22	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.22
5km	39:00	12:33	44.19
5M	1:04:41	12:56	43.53
10km	1:21:30	13:07	43.28
10M	2:15:10	13:31	43.05
Half	3:00:07	13:45	42.23
20M	4:42:25	14:07	42.44
Mara	6:16:20	14:22	42.23

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