Sat 24th Jun 2017 at 6:00am by ZORBAX65
Run > General
-
Time
1:03:35
-
Miles
7.46
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
57.65
-
Stride(cm)
111
-
Cals
722
-
Cadence
170
-
BPM
154
-
%MHR
88.3
-
B/mi
1317
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Casa_Collana_VomeroL_BarSalvo_Casa
===
1) 1km - 5:21(5:21/km) 142/152bpm 57cal 11.22/13.13kmph
2) 1km - 5:11(5:11/km) 137/151bpm 52cal 11.58/12.63kmph
3) 1km - 5:32(5:32/km) 129/148bpm 48cal 10.85/12.66kmph
4) 1km - 4:51(4:51/km) 173/183bpm 65cal 12.36/14.75kmph
5) 1km - 5:20(5:20/km) 171/183bpm 70cal 11.25/13.54kmph
6) 1km - 5:08(5:08/km) 180/192bpm 73cal 11.68/13.03kmph
7) 1km - 5:12(5:12/km) 169/178bpm 68cal 11.55/12.63kmph
8) 1km - 5:28(5:28/km) 160/171bpm 66cal 10.96/12.5kmph
9) 1km - 5:25(5:25/km) 149/163bpm 53cal 11.09/21.77kmph
10) 1km - 4:55(4:55/km) 171/179bpm 64cal 12.21/19.05kmph
11) 1km - 5:51(5:51/km) 157/177bpm 63cal 10.26/14.24kmph
12) 1km - 5:21(5:21/km) 147/166bpm 43cal 11.22/19.52kmph
5:21 5:11 5:32 4:51 5:20 5:08 5:12 5:28 5:25 4:55 5:51 5:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
132 84-151 |
1218 |
163 122-178 |
11/6 |
| 0.50 |
4:26 |
2:08 |
8:31 |
146 141-152 |
1243 |
170 160-178 |
3/9 |
| 0.75 |
6:20 |
1:54 |
7:35 |
145 141-148 |
1099 |
170 164-180 |
1/9 |
| 1.00 |
8:24 |
2:05 |
8:19 |
142 126-151 |
1180 |
172 166-180 |
3/7 |
| 1.25 |
11:40 |
3:15 |
13:02 |
126 90-146 |
1642 |
169 118-180 |
4/1 |
| 1.50 |
13:53 |
2:13 |
8:53 |
124 111-136 |
1101 |
171 162-180 |
6/7 |
| 1.75 |
16:05 |
2:12 |
8:48 |
127 110-143 |
1117 |
172 164-180 |
10/2 |
| 2.00 |
18:10 |
2:05 |
8:20 |
153 138-172 |
1275 |
170 164-180 |
5/4 |
| 2.25 |
20:15 |
2:05 |
8:18 |
178 172-183 |
1479 |
169 162-180 |
4/5 |
| 2.50 |
22:11 |
1:56 |
7:46 |
175 170-183 |
1359 |
168 164-182 |
2/16 |
| 2.75 |
24:17 |
2:06 |
8:24 |
169 162-178 |
1421 |
172 162-180 |
6/12 |
| 3.00 |
26:22 |
2:05 |
8:19 |
172 169-174 |
1431 |
172 166-184 |
28/10 |
| 3.25 |
28:34 |
2:12 |
8:47 |
172 169-176 |
1510 |
174 166-184 |
8/5 |
| 3.50 |
30:32 |
1:58 |
7:52 |
186 177-192 |
1464 |
172 168-182 |
4/9 |
| 3.75 |
32:46 |
2:14 |
8:57 |
178 170-186 |
1592 |
173 168-184 |
9/2 |
| 4.00 |
34:54 |
2:08 |
8:32 |
173 168-178 |
1478 |
175 168-184 |
9/3 |
| 4.25 |
36:56 |
2:02 |
8:07 |
167 160-174 |
1357 |
173 166-180 |
9/1 |
| 4.50 |
38:58 |
2:02 |
8:08 |
160 150-170 |
1300 |
172 166-184 |
7/5 |
| 4.75 |
41:10 |
2:12 |
8:50 |
162 152-171 |
1431 |
173 168-184 |
2/10 |
| 5.00 |
43:27 |
2:16 |
9:06 |
159 149-165 |
1447 |
172 166-180 |
2/11 |
| 5.25 |
45:45 |
2:19 |
9:14 |
144 129-161 |
1330 |
172 164-186 |
6/4 |
| 5.50 |
47:52 |
2:07 |
8:27 |
155 146-163 |
1309 |
174 166-186 |
4/5 |
| 5.75 |
49:42 |
1:49 |
7:18 |
156 144-177 |
1139 |
175 166-186 |
6/12 |
| 6.00 |
51:42 |
2:01 |
8:03 |
174 170-178 |
1400 |
174 166-182 |
7/10 |
| 6.25 |
53:48 |
2:06 |
8:23 |
173 168-176 |
1449 |
174 166-186 |
12/8 |
| 6.50 |
1:16:58 |
23:10 |
1:32:38 |
135 83-176 |
12507 |
157 100-180 |
12/1 |
| 6.75 |
1:19:09 |
2:11 |
8:45 |
163 145-173 |
1426 |
165 158-176 |
5/15 |
| 7.00 |
1:21:33 |
2:24 |
9:37 |
147 136-165 |
1414 |
169 164-180 |
8/2 |
| 7.25 |
1:23:40 |
2:07 |
8:28 |
151 139-165 |
1279 |
169 162-182 |
9/3 |
| 7.46 |
1:25:25 |
1:45 |
8:27 |
144 136-153 |
1216 |
168 162-178 |
4/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 5.3% |
8:50
|
|
24 7.6% |
1:55:31
|
|
15 2.1% |
7:59
|
|
10 2.5% |
9:03
|
|
10 3.4% |
8:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.2 |
170 |
7.4 |
1:03:22 |
8:31 |
| Walk |
25.8 |
115 |
0 |
22:03 |
19:28:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
46.47% |
More |
| 800m |
3:48 |
7:38 |
51.95% |
More |
| 1km |
4:50 |
7:46 |
53.21% |
More |
| Mile |
8:01 |
8:01 |
54.38% |
More |
| 5k |
25:56 |
8:21 |
57.23% |
More |
| 5 miles |
42:05 |
8:25 |
57.48% |
More |
| 10k |
53:25 |
8:36 |
56.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
66.41 |
| 5km |
23:38 |
7:36 |
62.81 |
| 5M |
40:27 |
8:05 |
59.80 |
| 10km |
51:43 |
8:19 |
58.43 |
| 10M |
1:28:33 |
8:51 |
56.43 |
| Half |
2:00:08 |
9:10 |
54.62 |
| 20M |
3:13:47 |
9:41 |
53.66 |
| Mara |
4:22:55 |
10:02 |
52.74 |
Three Things You Saw Today
1 oggi ovvio le gambe erano imballate ma non si deve correre veloce anzi un po di
2 sano scarico e poi dopo si passa al Bar per gli auguri a Gianfranco e cosi abbiamo
3 fatto nel frattempo organizziamo per domani uscita a Lucrino con Tuffo poi vediamo
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