Fri 23rd Jun 2017 at 5:00am by Fat head

Swim > General

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Time
1:07:20
Miles
1.88
per 100m
2:13
Cals
678
Cadence
57
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:15(28:08/m) 72cal 28/rpm 2.13/2.42mph
2) 0m - 10(/m)
3) 0.12m - 3:36(28:59/m) 48cal 28/rpm 2.07/2.2mph
4) 0m - 9(/m)
5) 0.06m - 2:04(33:11/m) 36cal 28/rpm 1.81/2mph
6) 0m - 1:02(/m)
7) 0.12m - 3:50(30:52/m)
8) 0m - 26(/m)
9) 0.06m - 1:44(27:57/m) 24cal 29/rpm 2.15/2.17mph
10) 0m - 6(/m)
11) 0.06m - 1:49(29:15/m) 24cal 27/rpm 2.05/2.12mph
12) 0m - 9(/m)
13) 0.08m - 2:38(31:44/m) 32cal 25/rpm 1.89/1.99mph
14) 0m - 24(/m)
15) 0.04m - 6(2:28/m)
16) 0m - 26(/m)
17) 0.02m - 33(26:32/m) 8cal 27/rpm 2.26/2.26mph
18) 0m - 6(/m)
19) 0.02m - 36(28:46/m) 8cal 29/rpm 2.08/2.08mph
20) 0m - 10(/m)
21) 0.02m - 34(27:42/m) 8cal 28/rpm 2.17/2.17mph
22) 0m - 10(/m)
23) 0.04m - 35(13:54/m) 18cal 28/rpm 4.32/4.41mph
24) 0m - 8(/m)
25) 0.02m - 34(27:25/m) 8cal 28/rpm 2.19/2.19mph
26) 0m - 11(/m)
27) 0.02m - 34(27:41/m) 8cal 30/rpm 2.17/2.17mph
28) 0m - 2:52(/m)
29) 0.12m - 3:29(27:59/m) 48cal 30/rpm 2.15/2.34mph
30) 0m - 17(/m)
31) 0.12m - 3:34(28:43/m) 48cal 29/rpm 2.09/2.21mph
32) 0m - 10(/m)
33) 0.12m - 3:36(29:00/m) 48cal 29/rpm 2.07/2.17mph
34) 0m - 9(/m)
35) 0.12m - 3:36(28:56/m) 48cal 29/rpm 2.07/2.21mph
36) 0m - 2:46(/m)
37) 0.06m - 1:41(27:09/m) 24cal 31/rpm 2.21/2.38mph
38) 0m - 9(/m)
39) 0.06m - 1:47(28:48/m) 24cal 28/rpm 2.08/2.14mph
40) 0m - 4(/m)
41) 0.06m - 1:49(29:21/m) 24cal 29/rpm 2.04/2.1mph
42) 0m - 6(/m)
43) 0.06m - 1:49(29:17/m) 24cal 29/rpm 2.05/2.17mph
44) 0m - 10(/m)
45) 0.06m - 1:48(29:04/m) 24cal 29/rpm 2.06/2.09mph
46) 0m - 6(/m)
47) 0.04m - 1:17(31:02/m) 16cal 29/rpm 1.93/1.98mph
48) 0m - 8(/m)
49) 0.02m - 37(29:39/m) 8cal 31/rpm 2.02/2.02mph
50) 0m - 8(/m)
51) 0.06m - 1:51(29:42/m) 24cal 29/rpm 2.02/2.17mph
52) 0m - 5(/m)
53) 0.06m - 1:52(30:04/m) 24cal 30/rpm 2/2.04mph
54) 0m - 3:18(/m)

5:15 10 3:36 9 2:04 1:02 3:50 26 1:44 6 1:49 9 2:38 24 6 26 33 6 36 10 34 10 35 8 34 11 34 2:52 3:29 17 3:34 10 3:36 9 3:36 2:46 1:41 9 1:47 4 1:49 6 1:49 10 1:48 6 1:17 8 37 8 1:51 5 1:52 3:18

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:16	2:16	36:25	57 54-60
0.12	4:10	1:54	30:38	53 50-56
0.19	6:07	1:57	31:24	55 52-58
0.25	7:57	1:50	29:23	57 56-58
0.31	10:00	2:03	33:06	54 52-58
0.37	14:38	4:38	1:14:41	56 56-56
0.43	15:48	1:10	18:39	-
0.50	17:20	1:32	24:47	59 58-60
0.56	19:09	1:49	29:08	55 52-56
0.62	21:10	2:01	32:26	52 48-54
0.68	22:57	1:47	28:50	53 52-54
0.75	24:38	1:40	26:55	55 54-58
0.81	26:10	1:32	24:38	56 50-62
0.87	30:17	4:07	1:06:21	56 50-60
0.93	32:39	2:22	38:05	63 60-66
0.99	34:44	2:05	33:40	57 54-58
1.06	36:37	1:52	30:08	59 58-60
1.12	38:35	1:58	31:41	58 56-58
1.18	40:25	1:50	29:27	58 56-60
1.24	42:21	1:56	31:06	58 56-60
1.30	44:11	1:50	29:30	57 56-60
1.37	47:59	3:48	1:01:09	58 56-62
1.43	50:22	2:23	38:23	59 52-64
1.49	52:21	1:59	31:55	57 54-58
1.55	54:18	1:58	31:31	57 56-60
1.62	56:16	1:58	31:37	59 56-60
1.68	58:12	1:56	31:02	59 58-60
1.74	1:00:18	2:06	33:55	58 54-62
1.80	1:02:18	1:59	32:01	57 56-58
1.86	1:07:20	5:02	1:21:22	61 60-62

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	14:51	29:52	More
1km	18:38	29:59	More
Mile	32:34	32:34	More

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:21	32:56
1km	20:49	33:30
1500m	32:00	34:20
1 mile	34:29	34:29
1.9km	41:07	34:50
3km	1:06:44	35:48
3.8km	1:25:44	36:19
5km	1:54:41	36:55
10km	3:59:06	38:29

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