Sat 24th Jun 2017 at 9:00am by Jenelopy
Run > Long Run
drizzle
cold
-
Time
4:57:07
-
Miles
16.27
-
Min/mi
18:16
-
Pacing
68%
-
WAVA
27.86
-
Asc(m)
1216
-
Hillscore
102
-
Surface
Road
Notes & Comments
2 comments
Yucky weather and my legs were still tired from last week and four commuting runs. I made it though!
Split Summary
===
1) 1km - 16:30(16:30/km)
2) 1km - 14:03(14:03/km)
3) 1km - 12:01(12:01/km)
4) 1km - 9:10(9:10/km)
5) 1km - 13:33(13:33/km)
6) 1km - 10:11(10:11/km)
7) 1km - 10:41(10:41/km)
8) 1km - 10:45(10:45/km)
9) 1km - 11:10(11:10/km)
10) 1km - 11:46(11:46/km)
11) 1km - 9:36(9:36/km)
12) 1km - 9:07(9:07/km)
13) 1km - 9:56(9:56/km)
14) 1km - 11:13(11:13/km)
15) 1km - 13:34(13:34/km)
16) 1km - 11:48(11:48/km)
17) 1km - 10:10(10:10/km)
18) 1km - 12:10(12:10/km)
19) 1km - 16:42(16:42/km)
20) 1km - 13:17(13:17/km)
21) 1km - 9:36(9:36/km)
22) 1km - 10:38(10:38/km)
23) 1km - 10:55(10:55/km)
24) 1km - 13:21(13:21/km)
25) 1km - 13:01(13:01/km)
26) 1km - 9:23(9:23/km)
27) 0.18km - 2:36(14:47/km)
16:30 14:03 12:01 9:10 13:33 10:11 10:41 10:45 11:10 11:46 9:36 9:07 9:56 11:13 13:34 11:48 10:10 12:10 16:42 13:17 9:36 10:38 10:55 13:21 13:01 9:23 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
14:32 |
14:32 |
29:03 |
104/1 |
| 1.00 |
22:52 |
8:20 |
16:40 |
17/39 |
| 1.50 |
37:32 |
14:40 |
29:20 |
120/4 |
| 2.00 |
44:34 |
7:02 |
14:04 |
14/41 |
| 2.50 |
51:54 |
7:20 |
14:40 |
34/46 |
| 3.00 |
1:03:17 |
11:24 |
22:47 |
66/28 |
| 3.50 |
1:11:11 |
7:54 |
15:47 |
25/16 |
| 4.00 |
1:19:53 |
8:42 |
17:24 |
29/21 |
| 4.50 |
1:28:37 |
8:44 |
17:28 |
24/36 |
| 5.00 |
1:37:08 |
8:31 |
17:02 |
30/34 |
| 5.50 |
1:46:19 |
9:11 |
18:23 |
54/9 |
| 6.00 |
1:55:37 |
9:17 |
18:34 |
52/27 |
| 6.50 |
2:04:09 |
8:33 |
17:05 |
14/45 |
| 7.00 |
2:11:54 |
7:45 |
15:29 |
12/118 |
| 7.50 |
2:18:53 |
7:00 |
13:59 |
11/22 |
| 8.00 |
2:27:06 |
8:12 |
16:25 |
0/116 |
| 8.50 |
2:35:12 |
8:06 |
16:12 |
6/89 |
| 9.00 |
2:46:07 |
10:55 |
21:51 |
73/4 |
| 9.50 |
2:56:42 |
10:35 |
21:10 |
62/7 |
| 10.00 |
3:05:52 |
9:10 |
18:20 |
10/57 |
| 10.50 |
3:14:01 |
8:09 |
16:19 |
6/63 |
| 11.00 |
3:24:43 |
10:42 |
21:24 |
11/46 |
| 11.50 |
3:34:36 |
9:52 |
19:45 |
42/2 |
| 12.00 |
3:49:14 |
14:38 |
29:16 |
76/6 |
| 12.50 |
3:58:05 |
8:52 |
17:43 |
27/46 |
| 13.00 |
4:06:07 |
8:02 |
16:04 |
23/38 |
| 13.50 |
4:14:33 |
8:26 |
16:53 |
33/44 |
| 14.00 |
4:23:11 |
8:37 |
17:15 |
22/49 |
| 14.50 |
4:32:01 |
8:50 |
17:41 |
23/24 |
| 15.00 |
4:43:00 |
10:59 |
21:57 |
67/6 |
| 15.50 |
4:54:03 |
11:04 |
22:07 |
55/22 |
| 16.00 |
5:02:26 |
8:22 |
16:44 |
0/130 |
| 16.26 |
5:06:53 |
4:27 |
16:50 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
146 16.8% |
28:52
|
|
144 9.0% |
21:00
|
|
141 21.9% |
22:50
|
|
114 11.1% |
23:14
|
|
104 29.6% |
35:54
|
|
102 13.3% |
20:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:46 |
31.98% |
More |
| 800m |
6:42 |
13:30 |
28.41% |
More |
| 1km |
8:44 |
14:03 |
28.54% |
More |
| Mile |
14:12 |
14:12 |
30.20% |
More |
| 5k |
50:37 |
16:18 |
29.61% |
More |
| 5 miles |
1:23:41 |
16:44 |
29.17% |
More |
| 10k |
1:44:30 |
16:49 |
29.23% |
More |
| 10 miles |
2:56:17 |
17:38 |
28.46% |
More |
| Half |
3:56:00 |
18:01 |
27.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:27 |
15:27 |
27.76 |
| 5km |
51:22 |
16:32 |
29.18 |
| 5M |
1:25:04 |
17:01 |
28.70 |
| 10km |
1:47:06 |
17:14 |
28.52 |
| 10M |
2:57:22 |
17:44 |
28.29 |
| Half |
3:56:08 |
18:02 |
27.71 |
| 20M |
6:09:47 |
18:29 |
27.78 |
| Mara |
8:12:20 |
18:47 |
27.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
iWhen you see it on a map like that, it's a long way! Lumpy too, well run!
Well done - another 5 hour session racked up