Fri 23rd Jun 2017 at 7:00pm by Chewbaccus

Run > General

  • Time
    45:28
  • Miles
    6.24
  • Min/mi
    7:17
  • Pacing
    93%
  • WAVA
    60.51
  • Stride(cm)
    140
  • Cals
    841
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 83cal 13.61/14.54kmph
2) 1km - 4:30(4:30/km) 84cal 13.35/13.67kmph
3) 1km - 4:33(4:33/km) 84cal 13.18/13.54kmph
4) 1km - 4:28(4:28/km) 83cal 13.41/14.11kmph
5) 1km - 4:34(4:34/km) 85cal 13.13/13.74kmph
6) 1km - 4:35(4:35/km) 84cal 13.1/13.87kmph
7) 1km - 4:48(4:48/km) 84cal 12.5/13.57kmph
8) 1km - 4:37(4:37/km) 85cal 12.99/13.54kmph
9) 1km - 4:34(4:34/km) 85cal 13.15/13.6kmph
10) 1km - 4:16(4:16/km) 82cal 14.05/14.85kmph
11) 0.04km - 8(3:32/km) 2cal 16.96/19.48kmph
4:25 4:30 4:33 4:28 4:34 4:35 4:48 4:37 4:34 4:16 8

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:48 1:48 7:10 160 156-170
0.50 3:32 1:45 6:58 162 158-168
0.75 5:21 1:48 7:14 160 158-162
1.00 7:08 1:48 7:10 159 156-162
1.25 8:57 1:49 7:15 158 156-160
1.50 10:46 1:49 7:17 157 154-158
1.75 12:37 1:51 7:22 155 152-158
2.00 14:27 1:50 7:21 157 156-162
2.25 16:14 1:47 7:10 157 154-160
2.50 18:02 1:47 7:09 159 156-162
2.75 19:49 1:47 7:08 158 156-160
3.00 21:42 1:53 7:31 157 156-158
3.25 23:29 1:47 7:09 158 154-160
3.50 25:19 1:50 7:22 158 156-160
3.75 27:14 1:55 7:39 157 154-162
4.00 29:03 1:49 7:16 155 154-158
4.25 30:53 1:50 7:22 157 154-162
4.50 32:58 2:05 8:19 154 116-160
4.75 34:52 1:54 7:35 156 154-158
5.00 36:44 1:52 7:27 156 154-158
5.25 38:36 1:52 7:29 156 152-158
5.50 40:24 1:48 7:12 154 152-156
5.75 42:11 1:47 7:10 155 154-158
6.00 43:58 1:47 7:07 156 154-160
6.24 45:27 1:29 6:20 160 156-172

Cadence

157 (172 max) Stride Length: 140cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 48.83% More
800m 3:21 6:45 52.83% More
1km 4:14 6:49 54.73% More
Mile 6:58 6:58 57.11% More
5k 22:24 7:13 60.39% More
5 miles 36:36 7:19 60.02% More
10k 45:16 7:17 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.62
5km 21:06 6:47 64.13
5M 35:38 7:08 61.65
10km 45:15 7:17 60.55
10M 1:16:24 7:38 59.19
Half 1:42:50 7:51 57.70
20M 2:43:48 8:11 57.40
Mara 3:40:29 8:25 56.86
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