Fri 23rd Jun 2017 at 7:00pm by billywhizz88

Run > Race

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Time
40:18
Miles
6.22
Min/mi
6:29
Pacing
95%
WAVA
65.58
Stride(cm)
127
Cals
436
Cadence
195
BPM
165
%MHR
86.2
B/mi
1067
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 124/133bpm 29cal 9.52/11.17mph
2) 0.62m - 4:02(6:29/m) 132/134bpm 33cal 9.25/9.39mph
3) 0.62m - 4:07(6:38/m) 134/137bpm 34cal 9.04/9.23mph
4) 0.62m - 4:03(6:31/m) 151/198bpm 38cal 9.21/9.5mph
5) 0.62m - 4:09(6:41/m) 179/184bpm 50cal 8.97/9.16mph
6) 0.62m - 4:10(6:43/m) 181/195bpm 51cal 8.93/9.35mph
7) 0.62m - 4:06(6:36/m) 181/189bpm 49cal 9.1/9.41mph
8) 0.62m - 4:04(6:33/m) 187/195bpm 52cal 9.17/9.48mph
9) 0.62m - 4:01(6:27/m) 185/193bpm 50cal 9.29/9.41mph
10) 0.62m - 3:42(5:57/m) 194/206bpm 50cal 10.1/11.71mph

3:55 4:02 4:07 4:03 4:09 4:10 4:06 4:04 4:01 3:42

	Old Man I think three races in a week found you out!! This should have been sub 40mins, it's a fast course. Last Sunday took a lot out of everyone who ran and it shows!!
	billywhizz88 100% agree and I didn't feel on the day was aiming for 42 went a bit quicker if I knew I was going to be close would of pushed a bit more. But considering 3 races and had back this week happy with result.

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	111 65-132	670	197 120-206	1/5
0.50	3:08	1:38	6:30	131 130-133	852	196 192-198	1/3
0.75	4:45	1:37	6:28	132 130-133	853	195 178-200	2/1
1.00	6:22	1:37	6:30	132 130-134	858	198 196-200	3/1
1.25	8:00	1:37	6:29	132 131-134	855	196 194-196	2/2
1.50	9:38	1:38	6:33	134 133-135	877	196 196-196	1/2
1.75	11:19	1:41	6:46	135 132-137	913	194 192-196	2/2
2.00	13:00	1:41	6:44	135 130-137	909	195 190-196	4/1
2.25	14:34	1:34	6:15	142 125-177	888	195 190-200	0/8
2.50	16:13	1:39	6:35	175 149-196	1153	196 194-200	3/2
2.75	17:52	1:40	6:38	178 171-182	1182	194 194-194	2/1
3.00	19:33	1:40	6:41	181 178-183	1211	195 192-196	2/1
3.25	21:12	1:39	6:37	179 177-183	1186	195 194-196	1/1
3.50	22:51	1:39	6:36	183 179-195	1209	195 194-196	1/0
3.75	24:35	1:44	6:56	183 180-186	1268	192 192-196	9/0
4.00	26:14	1:39	6:35	181 178-187	1192	194 192-196	0/4
4.25	27:51	1:37	6:28	179 178-182	1156	194 192-194	2/2
4.50	29:33	1:42	6:49	188 181-194	1281	192 192-192	4/0
4.75	31:11	1:38	6:32	185 181-191	1208	196 192-196	6/3
5.00	32:49	1:38	6:31	186 182-193	1213	196 196-196	3/0
5.25	34:28	1:39	6:37	186 181-193	1232	196 196-196	3/1
5.50	36:03	1:35	6:20	186 181-190	1180	194 192-196	0/8
5.75	37:35	1:31	6:06	188 181-195	1146	193 190-194	1/3
6.00	39:09	1:34	6:17	192 187-198	1207	194 190-200	1/3
6.22	40:20	1:11	5:29	201 197-205	1101	201 196-206	0/2

Heart

165/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	6:44
10 1.5%	6:48
See your biggest climbs

Cadence

195 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	6.2	40:15	6:29
Walk	0.2	120	0	5	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	52.89%	More
800m	2:57	5:56	57.12%	More
1km	3:41	5:56	59.70%	More
Mile	6:06	6:06	62.05%	More
5k	20:03	6:27	64.11%	More
5 miles	32:34	6:31	64.70%	More
10k	40:19	6:29	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.07
5km	18:47	6:03	68.41
5M	31:42	6:20	66.46
10km	40:15	6:29	65.59
10M	1:07:55	6:48	64.42
Half	1:31:23	6:59	62.95
20M	2:25:29	7:16	62.66
Mara	3:15:45	7:28	62.10

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