Fri 23rd Jun 2017 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:19:27
Miles
29.41
Mph
22.2
FBI
94.92
Cals
901
Watts
194
Cadence
90
BPM
137
%MHR
78.6
B/mi
370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:14(2:51/m) 113/122bpm 141cal 89/95rpm 166/221W 21.07/24.04mph
2) 5m - 13:11(2:38/m) 124/133bpm 148cal 89/94rpm 188/278W 22.75/24.61mph
3) 5m - 14:14(2:51/m) 138/152bpm 158cal 91/105rpm 186/332W 21.09/28.32mph
4) 5m - 12:51(2:34/m) 146/157bpm 160cal 90/103rpm 209/369W 23.35/29.58mph
5) 5m - 12:53(2:35/m) 152/162bpm 160cal 89/98rpm 207/338W 23.28/28.34mph
6) 4.41m - 12:04(2:44/m) 151/162bpm 134cal 87/102rpm 186/320W 21.94/27.57mph

14:14 13:11 14:14 12:51 12:53 12:04

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:54	2:54	20.65	107 102-112	311	91 87-92	160 1-210
2.00	5:42	2:48	21.47	111 109-113	310	91 87-92	161 138-178
3.00	8:33	2:51	21.01	113 109-119	323	90 86-95	162 134-221
4.00	11:17	2:44	21.98	117 112-122	319	89 86-91	172 154-188
5.00	14:14	2:57	20.39	118 116-121	347	90 87-92	174 155-196
6.00	16:56	2:43	22.15	116 114-119	314	90 87-91	175 160-199
7.00	19:35	2:39	22.61	120 111-126	318	90 84-94	186 149-264
8.00	22:13	2:37	22.90	126 121-129	330	90 87-92	192 164-209
9.00	24:49	2:36	23.01	129 126-131	336	90 87-94	193 159-236
10.00	27:25	2:36	23.11	131 128-133	340	91 88-94	196 177-278
11.00	31:06	3:41	16.31	135 126-144	497	95 62-105	247 147-332
12.00	33:46	2:40	22.48	140 129-147	374	93 84-98	190 93-293
13.00	36:23	2:37	22.89	133 126-145	349	91 87-97	199 122-327
14.00	38:52	2:29	24.20	149 145-152	369	90 82-94	228 103-278
15.00	41:38	2:47	21.59	134 130-144	372	90 84-94	166 126-290
16.00	43:59	2:21	25.54	146 140-153	343	92 83-103	259 191-369
17.00	46:51	2:52	20.93	145 134-156	416	90 84-102	153 111-344
18.00	49:15	2:24	25.07	146 135-154	349	90 86-95	247 133-343
19.00	51:53	2:39	22.71	152 144-157	402	90 83-95	195 112-336
20.00	54:29	2:36	23.09	143 138-155	372	89 87-95	201 128-321
21.00	56:58	2:28	24.26	157 152-159	388	90 82-97	231 95-320
22.00	59:46	2:49	21.34	145 140-153	408	89 83-94	162 107-307
23.00	1:02:06	2:19	25.89	157 150-161	364	92 88-98	267 242-338
24.00	1:05:01	2:55	20.56	150 142-162	438	88 81-97	146 100-315
25.00	1:07:23	2:22	25.35	153 141-160	362	91 86-92	255 127-294
26.00	1:10:23	3:01	19.93	154 142-162	464	90 77-95	178 75-320
27.00	1:13:06	2:42	22.19	146 142-150	395	88 84-102	178 118-213
28.00	1:15:42	2:36	23.02	151 150-153	394	87 82-88	195 158-221
29.00	1:18:16	2:34	23.31	151 150-155	389	88 84-91	201 173-256
29.41	1:19:26	1:10	21.13	152 150-153	432	90 86-94	214 190-247

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (369 max)

Power Graph

Power Bands

Cadence

90 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:06	2:13	More
1km	1:25	2:16	More
Mile	2:18	2:18	More
5k	7:48	2:31	More
5 miles	12:46	2:33	More
10k	15:47	2:32	More
10 miles	25:41	2:34	More
Half	33:39	2:34	More
20 miles	52:59	2:39	More
Mara	1:10:10	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	25:39	2:34
20km	32:13	2:36
15 miles	39:14	2:37
20 miles	53:03	2:39
40km	1:06:36	2:41
25 miles	1:07:01	2:41
42km	1:10:06	2:41
50 miles	2:18:32	2:46
56 miles	2:36:01	2:47
100 miles	4:46:25	2:52
112 miles	5:22:31	2:53

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