Fri 23rd Jun 2017 at 6:00pm by GlennR

Run > General

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Time
49:40
Miles
4.02
Min/mi
12:21
Pacing
83%
WAVA
41.36
Stride(cm)
89
Cals
426
Cadence
146
BPM
117
%MHR
67.9
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 117/137bpm 124cal 4.78/7.45mph
2) 1m - 12:14(12:14/m) 115/126bpm 100cal 4.9/6.49mph
3) 1m - 12:25(12:25/m) 118/126bpm 101cal 4.83/6.68mph
4) 1m - 12:17(12:17/m) 120/128bpm 100cal 4.88/6.87mph
5) 0.02m - 10(8:52/m) 126/128bpm 1cal 6.77/6.32mph

12:34 12:14 12:25 12:17 10

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	94 72-119	2056	133 108-170	0/0
0.25	4:14	1:30	12:04	118 110-125	1423	149 106-172	0/1
0.38	5:48	1:34	12:32	128 113-135	1603	152 118-174	0/1
0.50	7:24	1:36	12:47	123 114-137	1573	141 112-172	0/0
0.63	8:49	1:24	11:15	120 113-126	1349	154 114-174	0/1
0.75	10:25	1:36	12:49	122 117-129	1564	140 94-174	1/1
0.88	11:51	1:26	11:28	121 113-126	1388	154 114-186	0/1
1.00	13:19	1:29	11:49	120 113-126	1417	151 118-180	1/0
1.13	15:25	2:05	16:43	115 102-126	1922	143 100-226	1/2
1.25	16:52	1:27	11:36	115 109-120	1334	152 112-174	1/3
1.38	18:29	1:37	12:54	112 106-120	1446	142 108-174	0/2
1.50	19:57	1:28	11:46	116 109-121	1366	149 108-174	1/0
1.63	21:32	1:35	12:38	112 107-117	1415	143 114-172	0/1
1.75	23:01	1:29	11:53	116 111-120	1379	148 106-178	1/0
1.88	24:31	1:30	12:01	113 108-120	1358	146 116-176	0/0
2.00	26:02	1:31	12:06	118 109-123	1428	148 116-176	0/2
2.13	27:35	1:34	12:30	116 109-123	1451	146 112-174	1/0
2.25	29:16	1:40	13:23	117 110-122	1566	142 108-174	2/0
2.38	30:42	1:27	11:33	118 112-123	1363	153 100-174	2/0
2.50	32:23	1:41	13:24	119 110-124	1595	139 100-192	1/1
2.63	33:49	1:26	11:26	119 111-126	1360	154 112-174	3/0
2.75	35:28	1:39	13:12	117 110-125	1545	140 102-182	1/2
2.88	36:57	1:30	11:58	118 111-125	1412	152 100-174	1/1
3.00	38:27	1:30	11:56	119 111-125	1421	145 102-176	1/2
3.13	40:04	1:37	12:54	120 116-126	1548	146 104-182	1/0
3.25	41:33	1:30	11:58	118 113-124	1412	145 106-174	0/2
3.38	43:13	1:40	13:19	118 110-125	1571	143 106-182	2/0
3.50	44:39	1:26	11:25	119 108-127	1359	153 114-184	0/1
3.63	46:19	1:40	13:17	122 115-128	1620	140 106-180	2/0
3.75	47:44	1:25	11:21	121 117-125	1372	154 110-184	0/0
3.88	49:21	1:38	13:03	120 115-127	1566	141 110-184	1/0
4.00	50:44	1:23	11:02	121 115-125	1334	156 120-176	0/1
4.02	50:54	10	9:04	126 124-128	1143	174 174-176	0/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	170	2.7	26:55	10:08
Walk	47.0	118	1.4	23:57	17:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	30.45%	More
800m	5:52	11:48	35.58%	More
1km	7:24	11:54	36.77%	More
Mile	12:10	12:10	37.97%	More
5k	38:28	12:23	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	37:19	12:01	42.17
5M	1:03:16	12:39	40.63
10km	1:20:31	12:57	39.93
10M	2:16:29	13:39	39.01
Half	3:04:09	14:03	38.00
20M	4:54:26	14:43	37.66
Mara	6:37:15	15:10	37.22

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