Fri 23rd Jun 2017 at 6:00pm by photoset

Run > General

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Time
23:19
Miles
2.27
Min/mi
10:16
Pacing
72%
WAVA
46.11
Stride(cm)
99
Cals
314
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 137cal 5.87/7.43mph
2) 1m - 10:16(10:16/m) 139cal 5.84/8.16mph
3) 0.27m - 2:48(10:18/m) 38cal 5.82/6.87mph

10:14 10:16 2:48

Pin Map

0mi in 0

Pace

38%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	158 156-160	0/4
0.13	1:34	52	13:58	157 148-164	1/2
0.19	2:09	35	9:15	159 158-160	1/2
0.25	2:44	35	9:15	159 158-160	0/2
0.31	3:19	35	9:19	159 158-160	2/1
0.38	4:12	53	14:16	152 122-164	1/2
0.44	4:49	37	9:59	161 158-162	1/0
0.50	5:32	42	11:17	153 122-166	2/0
0.56	6:05	34	8:57	163 160-166	1/4
0.63	6:42	37	9:46	160 158-162	3/1
0.69	7:19	37	9:46	160 158-162	3/1
0.75	7:53	35	9:12	161 160-162	1/2
0.81	8:27	34	8:58	162 160-164	5/0
0.88	9:04	38	10:01	164 162-170	2/3
0.94	9:51	47	12:30	158 154-166	0/6
1.00	10:33	42	11:10	159 158-164	4/1
1.06	11:07	34	9:05	159 158-162	0/5
1.13	12:07	59	15:49	159 154-162	1/0
1.19	12:41	34	9:11	161 160-162	2/0
1.25	13:14	33	8:51	160 160-162	1/0
1.31	14:18	1:04	17:00	158 126-166	2/1
1.38	14:57	40	10:33	158 158-158	2/0
1.44	15:38	40	10:44	155 152-158	2/1
1.50	16:13	36	9:32	159 158-162	1/2
1.56	17:52	1:39	26:23	149 122-160	2/2
1.63	18:31	38	10:10	161 158-166	2/1
1.69	19:07	36	9:40	160 158-164	3/0
1.75	19:46	39	10:20	160 158-162	1/0
1.81	20:23	37	9:57	157 156-158	2/1
1.88	21:05	42	11:12	156 154-158	1/1
1.94	21:46	41	10:53	159 158-160	1/1
2.00	22:23	38	10:02	160 158-162	1/2
2.06	22:58	34	9:11	160 158-164	0/1
2.13	23:39	41	10:59	156 152-160	2/3
2.19	24:21	42	11:09	158 156-160	0/4
2.25	24:57	36	9:41	162 156-168	4/1
2.27	25:12	15	11:11	156 156-156	0/0

Elevation

Asc 42m, Range 14m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	2.3	23:21	10:19
Walk	6.9	123	0	1:44	3:46:52
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.89%	More
800m	4:43	9:30	42.06%	More
1km	6:06	9:50	42.40%	More
Mile	10:14	10:14	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.94
5km	32:31	10:28	46.03
5M	53:51	10:46	45.31
10km	1:07:48	10:55	44.96
10M	1:52:16	11:14	44.91
Half	2:29:29	11:25	44.29
20M	3:54:05	11:42	44.82
Mara	5:11:39	11:54	44.89

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