Fri 23rd Jun 2017 at 6:00pm by Liliaicha

Run > General

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Time
35:56
Miles
4.01
Min/mi
8:58
Pacing
89%
WAVA
57.69
Stride(cm)
97
Cals
433
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 108cal 6.1/8.72mph
2) 1m - 9:19(9:19/m) 108cal 6.44/9.81mph
3) 1m - 8:45(8:45/m) 109cal 6.86/8.27mph
4) 1m - 7:58(7:58/m) 108cal 7.54/8.7mph
5) 0.01m - 3(7:06/m) 8.45/7.68mph

9:50 9:19 8:45 7:58 3

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:15	170 120-176
0.25	2:39	1:15	9:57	178 174-182
0.38	3:57	1:18	10:22	176 162-182
0.50	5:06	1:09	9:15	181 176-190
0.63	6:20	1:14	9:53	179 174-184
0.75	7:31	1:11	9:29	182 178-186
0.88	8:40	1:09	9:09	180 176-186
1.00	9:50	1:10	9:18	181 176-186
1.13	10:59	1:10	9:16	183 178-186
1.25	12:16	1:17	10:13	182 178-186
1.38	13:24	1:08	9:03	184 180-188
1.50	14:24	1:00	8:04	188 186-190
1.63	15:34	1:10	9:19	185 178-190
1.75	16:38	1:05	8:36	183 180-186
1.88	17:54	1:16	10:08	185 180-190
2.00	19:09	1:14	9:55	183 182-184
2.13	20:13	1:04	8:30	183 180-186
2.25	21:18	1:05	8:41	187 186-190
2.38	22:26	1:09	9:09	188 186-192
2.50	23:33	1:07	8:56	187 186-188
2.63	24:38	1:05	8:36	186 180-188
2.75	25:45	1:08	9:00	189 186-192
2.88	26:45	1:00	7:58	189 186-192
3.00	27:54	1:09	9:12	188 186-192
3.13	28:56	1:02	8:18	188 186-190
3.25	30:02	1:06	8:47	189 186-194
3.38	31:00	58	7:45	192 188-196
3.50	32:01	1:01	8:07	191 190-194
3.63	32:58	57	7:38	193 190-194
3.75	33:52	54	7:12	192 188-194
3.88	34:54	1:01	8:12	191 186-194
4.00	35:52	58	7:42	190 188-192

Cadence

185 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	4	35:52	8:58
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	50.88%	More
800m	3:49	7:40	54.18%	More
1km	4:49	7:45	55.82%	More
Mile	7:58	7:58	57.41%	More
5k	27:02	8:42	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.05
5km	26:46	8:37	59.67
5M	46:21	9:16	56.22
10km	59:33	9:35	54.78
10M	1:43:05	10:19	52.08
Half	2:20:44	10:45	49.78
20M	3:49:15	11:28	48.01
Mara	5:13:01	11:57	46.52

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