Fri 23rd Jun 2017 at 5:00pm by Stokesy

Run > General

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Time
51:56
Miles
7.43
Min/mi
6:59
Pacing
93%
WAVA
61.56
Stride(cm)
141
Cals
675
Cadence
163
BPM
136
%MHR
79.5
B/mi
950
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 132/140bpm 97cal 8.56/9.35mph
2) 1m - 6:36(6:36/m) 134/141bpm 93cal 9.09/9.54mph
3) 1m - 6:47(6:47/m) 136/143bpm 92cal 8.84/10.33mph
4) 1m - 7:03(7:03/m) 139/149bpm 94cal 8.51/9.46mph
5) 1m - 6:52(6:52/m) 141/151bpm 93cal 8.73/9.93mph
6) 1m - 7:13(7:13/m) 136/143bpm 83cal 8.32/9.35mph
7) 1m - 7:18(7:18/m) 139/151bpm 87cal 8.22/9.02mph
8) 0.43m - 3:07(7:10/m) 139/147bpm 36cal 8.36/8.6mph

7:01 6:36 6:47 7:03 6:52 7:13 7:18 3:07

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	115 69-140	892	165 160-174	6/2
0.50	3:40	1:43	6:54	135 132-138	931	163 162-168	2/3
0.75	5:18	1:39	6:35	134 132-136	881	164 162-166	1/1
1.00	7:00	1:41	6:45	134 132-137	905	165 162-168	1/5
1.25	8:36	1:37	6:26	137 133-141	882	165 160-168	3/3
1.50	10:18	1:42	6:49	135 130-139	919	165 160-172	1/7
1.75	11:56	1:38	6:31	135 132-139	880	166 162-168	0/4
2.00	13:36	1:40	6:38	130 128-134	862	166 164-166	0/8
2.25	15:16	1:40	6:40	130 128-133	866	165 162-168	0/10
2.50	16:52	1:37	6:26	136 133-139	875	165 160-170	2/4
2.75	18:38	1:45	7:01	141 138-143	990	163 160-166	4/0
3.00	20:23	1:45	7:01	137 132-143	961	163 160-168	2/1
3.25	22:07	1:44	6:56	138 134-142	956	164 162-166	1/1
3.50	23:50	1:43	6:52	136 131-139	935	164 162-168	1/2
3.75	25:33	1:43	6:53	139 136-142	957	162 160-166	6/1
4.00	27:26	1:53	7:31	141 136-149	1060	161 160-164	13/0
4.25	29:01	1:36	6:22	145 140-151	923	161 158-162	5/3
4.50	30:43	1:41	6:46	137 136-140	927	162 160-166	1/2
4.75	32:34	1:51	7:23	138 136-140	1020	163 160-166	4/2
5.00	34:18	1:44	6:57	143 138-146	995	161 158-164	5/1
5.25	36:08	1:50	7:21	136 129-142	1001	161 158-164	1/5
5.50	37:58	1:49	7:18	134 128-139	978	163 158-170	0/3
5.75	39:45	1:47	7:10	137 135-139	982	162 160-164	1/2
6.00	41:33	1:48	7:11	137 133-141	983	162 160-166	3/2
6.25	43:21	1:48	7:14	136 132-141	983	162 160-166	2/2
6.50	45:03	1:42	6:47	134 129-139	910	163 160-166	0/11
6.75	46:58	1:55	7:40	138 129-149	1058	163 160-168	8/1
7.00	48:51	1:53	7:30	148 146-151	1111	161 160-164	14/0
7.25	50:39	1:49	7:14	140 136-146	1013	162 160-166	8/0
7.43	51:58	1:19	7:07	137 132-141	975	160 158-162	2/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	7:27
25 2.8%	7:06
See your biggest climbs

Cadence

163 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.4	51:58	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.65%	More
800m	3:12	6:26	52.67%	More
1km	4:01	6:27	55.04%	More
Mile	6:31	6:31	58.37%	More
5k	20:53	6:43	61.72%	More
5 miles	34:10	6:50	61.77%	More
10k	42:49	6:53	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.64
5km	20:34	6:37	62.67
5M	34:06	6:49	61.89
10km	42:57	6:55	61.56
10M	1:11:12	7:07	61.48
Half	1:34:52	7:15	60.65
20M	2:28:42	7:26	61.32
Mara	3:18:06	7:34	61.37

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