Fri 23rd Jun 2017 at 5:00pm by pling

Run > General

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Time
15:29
Miles
0.74
Min/mi
20:55
Pacing
94%
WAVA
20.29
Stride(cm)
65
Cals
58
Cadence
119
BPM
93
%MHR
46.7
B/mi
1936
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:29(20:55/m) 93/112bpm 58cal 59/63rpm 2.87/9.18mph

15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	93 87-95	1768	118 112-120
0.13	2:29	1:18	20:51	91 87-95	1897	119 114-120
0.19	3:59	1:30	23:58	87 81-91	2085	121 112-126
0.25	5:15	1:16	20:16	89 84-91	1803	121 120-124
0.31	6:29	1:14	19:37	91 89-92	1785	123 120-124
0.38	7:45	1:16	20:21	90 89-91	1832	121 118-124
0.44	8:59	1:14	19:39	90 87-91	1768	119 110-122
0.50	10:16	1:18	20:40	91 89-92	1881	120 118-122
0.56	11:33	1:16	20:24	94 91-98	1917	119 116-120
0.63	12:56	1:23	22:09	97 95-98	2149	115 110-118
0.69	14:16	1:20	21:28	97 94-101	2081	114 112-118
0.74	15:28	1:12	22:33	103 93-112	2323	114 110-116

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	118	0.7	15:05	20:22
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	18.11%	More
800m	10:08	20:23	19.50%	More
1km	12:49	20:37	20.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:18	21:18	20.59
5km	1:10:51	22:48	21.63
5M	1:57:19	23:28	21.30
10km	2:27:43	23:46	21.18
10M	4:04:37	24:28	21.01
Half	5:25:41	24:52	20.58
20M	8:30:00	25:30	20.62
Mara	11:19:01	25:55	20.48

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