Fri 23rd Jun 2017 at 4:00pm by Oranj

Bike > Road Biking

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Time
1:20:54
Miles
23.80
Mph
17.7
FBI
78.02
Cals
728
Watts
165
Cadence
79
BPM
126
%MHR
75.1
B/mi
429
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Easy spin/sore knee
===
1) 20km - 41:02(2:03/km) 137/202bpm 359cal 78/105rpm 146/445W 29.24/47.46kmph
2) 18.3km - 39:52(2:11/km) 115/132bpm 369cal 78/110rpm 154/462W 27.54/57.04kmph

41:02 39:52

Pace

36%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:22	4:22	13.73	138 73-184	603	70 5-91	144 1-390	2/16
2.00	9:19	4:56	12.15	121 69-163	598	67 4-100	128 7-445	8/6
3.00	12:21	3:02	19.78	158 118-184	479	81 22-97	156 37-236	4/6
4.00	15:18	2:58	20.26	183 177-190	542	85 80-91	148 62-213	4/4
5.00	18:55	3:37	16.57	134 108-179	485	78 15-93	168 14-310	21/10
6.00	21:26	2:31	23.85	179 121-202	450	82 8-93	144 8-224	1/25
7.00	24:44	3:18	18.18	145 125-160	479	80 18-94	167 3-308	8/7
8.00	28:37	3:52	15.49	134 112-151	519	74 12-105	179 3-304	26/9
9.00	31:32	2:55	20.52	122 108-139	357	80 10-92	159 9-290	8/21
10.00	35:23	3:51	15.60	122 113-132	469	79 6-92	177 25-305	22/1
11.00	38:17	2:54	20.69	110 95-120	319	83 9-97	140 10-293	1/13
12.00	41:22	3:05	19.51	115 107-121	354	87 10-95	169 10-340	3/7
13.00	44:20	2:58	20.22	117 106-127	347	85 12-93	156 11-243	5/8
14.00	47:38	3:19	18.12	117 104-125	387	80 13-93	155 26-299	11/1
15.00	50:38	3:00	19.98	106 98-122	318	81 13-93	134 2-295	9/1
16.00	53:58	3:19	18.07	117 106-125	389	81 6-98	170 9-252	15/16
17.00	57:25	3:27	17.36	116 102-125	401	80 6-108	170 1-296	12/12
18.00	1:00:49	3:24	17.66	110 98-121	374	78 9-95	162 5-311	7/16
19.00	1:03:46	2:57	20.34	109 88-121	322	83 7-110	164 1-284	7/18
20.00	1:07:19	3:33	16.93	118 108-128	418	82 37-99	189 32-279	20/1
21.00	1:11:38	4:19	13.90	122 109-132	527	75 4-95	195 3-462	24/2
22.00	1:15:57	4:19	13.88	122 112-131	527	75 6-98	190 12-318	29/29
23.00	1:19:20	3:23	17.74	115 103-128	389	80 9-95	175 1-341	3/15
23.80	1:22:37	3:17	14.55	110 89-123	454	72 6-93	178 1-373	3/6

Heart

126/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.3%	12.7
26 1.6%	14.3
24 1.8%	15.4
21 1.3%	17.8
19 3.3%	12.2
14 1.8%	17.9
See your biggest climbs

Power

165W (462 max)

Power Graph

Power Bands

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:08	2:17	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	9:17	2:59	More
5 miles	15:12	3:02	More
10k	19:19	3:06	More
10 miles	31:27	3:09	More
Half	41:36	3:11	More
20 miles	1:06:31	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:50	3:17
20km	41:10	3:19
15 miles	50:03	3:20
20 miles	1:07:31	3:23
40km	1:24:38	3:24
25 miles	1:25:09	3:24
42km	1:29:02	3:25
50 miles	2:55:05	3:30
56 miles	3:16:59	3:31
100 miles	6:00:00	3:36
112 miles	6:45:02	3:37

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