Fri 23rd Jun 2017 at 4:00pm by GlennR
Bike > Road Biking
breezy
warm
-
Time
1:15:43
-
Miles
17.73
-
Mph
14
-
FBI
66.04
-
Cals
1207
-
Cadence
83
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:42(4:42/m) 63cal 79/90rpm 12.75/16.86mph
2) 1m - 4:57(4:56/m) 69cal 76/88rpm 12.14/15.61mph
3) 1m - 4:53(4:53/m) 68cal 81/99rpm 12.31/16.14mph
4) 1m - 4:04(4:04/m) 75cal 86/102rpm 14.73/19.43mph
5) 1m - 3:58(3:58/m) 70cal 87/102rpm 15.12/21.44mph
6) 1m - 4:23(4:23/m) 76cal 80/100rpm 13.71/19.75mph
7) 1m - 4:58(4:58/m) 68cal 86/104rpm 12.09/16.89mph
8) 1m - 5:59(5:59/m) 76cal 86/100rpm 10.04/14.55mph
9) 1m - 3:29(3:29/m) 61cal 79/100rpm 17.19/24.02mph
10) 1m - 4:05(4:05/m) 66cal 85/101rpm 14.71/20.6mph
11) 1m - 3:58(3:58/m) 64cal 84/94rpm 15.12/21.71mph
12) 1m - 3:20(3:20/m) 73cal 84/105rpm 17.98/22.54mph
13) 1m - 3:29(3:29/m) 69cal 81/94rpm 17.23/22.21mph
14) 1m - 3:57(3:57/m) 63cal 84/98rpm 15.22/18.32mph
15) 1m - 3:59(3:59/m) 66cal 83/99rpm 15.07/18.12mph
16) 1m - 4:05(4:05/m) 65cal 83/97rpm 14.69/18.91mph
17) 1m - 4:07(4:07/m) 68cal 78/99rpm 14.57/20.31mph
18) 0.73m - 3:21(4:35/m) 47cal 83/95rpm 13.09/16.8mph
4:42 4:57 4:53 4:04 3:58 4:23 4:58 5:59 3:29 4:05 3:58 3:20 3:29 3:57 3:59 4:05 4:07 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:43 |
2:43 |
11.05 |
76 22-90 |
5/4 |
| 1.00 |
4:46 |
2:03 |
14.60 |
83 77-90 |
1/4 |
| 1.50 |
7:04 |
2:18 |
13.07 |
77 63-84 |
3/3 |
| 2.00 |
9:44 |
2:40 |
11.28 |
78 27-88 |
1/1 |
| 2.50 |
12:35 |
2:52 |
10.48 |
79 24-95 |
8/1 |
| 3.00 |
14:46 |
2:11 |
13.75 |
84 21-99 |
3/2 |
| 3.50 |
16:38 |
1:52 |
16.04 |
87 31-102 |
2/12 |
| 4.00 |
18:51 |
2:12 |
13.61 |
86 36-98 |
10/1 |
| 4.50 |
21:03 |
2:13 |
13.58 |
89 80-102 |
2/4 |
| 5.00 |
22:49 |
1:46 |
17.05 |
86 77-95 |
1/5 |
| 5.50 |
25:17 |
2:28 |
12.18 |
82 20-100 |
4/2 |
| 6.00 |
27:11 |
1:55 |
15.68 |
80 67-93 |
3/4 |
| 6.50 |
29:14 |
2:02 |
14.70 |
82 68-99 |
6/1 |
| 7.00 |
33:15 |
4:01 |
7.48 |
91 65-104 |
11/0 |
| 7.50 |
36:39 |
3:24 |
8.81 |
86 23-96 |
22/0 |
| 8.00 |
39:13 |
2:34 |
11.68 |
89 76-100 |
6/5 |
| 8.50 |
41:43 |
2:30 |
11.97 |
79 22-100 |
1/7 |
| 9.00 |
43:13 |
1:30 |
19.99 |
81 61-93 |
1/24 |
| 9.50 |
45:08 |
1:55 |
15.66 |
86 35-101 |
2/8 |
| 10.00 |
47:18 |
2:10 |
13.87 |
86 71-101 |
4/4 |
| 10.50 |
49:31 |
2:13 |
13.57 |
86 71-92 |
4/2 |
| 11.00 |
51:45 |
2:14 |
13.44 |
82 24-94 |
0/5 |
| 11.50 |
53:28 |
1:43 |
17.45 |
86 70-98 |
1/3 |
| 12.00 |
55:05 |
1:37 |
18.48 |
82 33-105 |
0/9 |
| 12.50 |
56:35 |
1:29 |
20.17 |
80 27-94 |
1/3 |
| 13.00 |
59:00 |
2:26 |
12.37 |
83 66-92 |
2/2 |
| 13.50 |
1:00:57 |
1:57 |
15.45 |
86 24-98 |
3/4 |
| 14.00 |
1:02:57 |
2:00 |
14.98 |
84 26-92 |
3/3 |
| 14.50 |
1:05:07 |
2:11 |
13.79 |
83 62-99 |
3/2 |
| 15.00 |
1:06:58 |
1:50 |
16.32 |
84 65-94 |
2/2 |
| 15.50 |
1:08:56 |
1:59 |
15.16 |
85 76-90 |
5/2 |
| 16.00 |
1:11:10 |
2:13 |
13.52 |
83 54-97 |
7/6 |
| 16.50 |
1:12:50 |
1:40 |
17.93 |
80 67-87 |
6/6 |
| 17.00 |
1:15:34 |
2:44 |
10.99 |
78 21-99 |
2/2 |
| 17.50 |
1:17:48 |
2:14 |
13.44 |
84 72-95 |
1/1 |
| 17.73 |
1:18:54 |
1:06 |
12.51 |
83 67-91 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
11:19 |
3:38 |
More |
| 5 miles |
18:52 |
3:46 |
More |
| 10k |
23:43 |
3:49 |
More |
| 10 miles |
40:56 |
4:06 |
More |
| Half |
56:31 |
4:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:07 |
4:01 |
| 20km |
51:03 |
4:06 |
| 15 miles |
1:02:54 |
4:12 |
| 20 miles |
1:26:33 |
4:20 |
| 40km |
1:50:08 |
4:26 |
| 25 miles |
1:50:51 |
4:26 |
| 42km |
1:56:15 |
4:27 |
| 50 miles |
3:59:08 |
4:47 |
| 56 miles |
4:31:10 |
4:51 |
| 100 miles |
8:35:53 |
5:10 |
| 112 miles |
9:44:59 |
5:13 |
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