Fri 23rd Jun 2017 at 4:00pm by megster

Run > Run-Walk

0 👍

Time
55:10
Miles
4.05
Min/mi
13:37
Pacing
73%
WAVA
36.71
Stride(cm)
83
Cals
511
Cadence
142
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 121cal 4.44/6.43mph
2) 1m - 14:00(14:00/m) 119cal 4.28/6.62mph
3) 1m - 14:56(14:56/m) 130cal 4.02/6.16mph
4) 1m - 12:17(12:17/m) 135cal 4.88/7.22mph
5) 0.05m - 25(8:58/m) 6cal 6.69/6.74mph

13:31 14:00 14:56 12:17 25

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	117 114-122	4/1
0.25	3:53	1:35	12:44	148 118-168	7/0
0.38	5:38	1:45	14:01	139 116-166	3/1
0.50	7:21	1:43	13:44	145 116-166	0/1
0.63	8:51	1:31	12:05	147 116-166	4/1
0.75	10:16	1:25	11:19	152 116-168	1/2
0.88	11:50	1:34	12:34	150 124-164	1/1
1.00	13:30	1:40	13:17	149 120-164	1/1
1.13	15:06	1:36	12:48	147 120-166	0/1
1.25	16:31	1:25	11:16	158 116-166	1/1
1.38	18:05	1:35	12:38	144 116-168	5/0
1.50	19:40	1:34	12:34	139 116-164	1/5
1.63	21:21	1:42	13:34	143 104-166	1/1
1.75	23:00	1:39	13:10	147 112-166	6/0
1.88	25:12	2:11	17:30	111 104-116	10/0
2.00	27:31	2:19	18:33	109 102-126	16/0
2.13	29:20	1:50	14:37	134 102-160	6/4
2.25	30:41	1:20	10:43	161 156-164	1/8
2.38	32:05	1:24	11:12	161 160-164	4/3
2.50	33:26	1:21	10:49	162 160-164	1/2
2.63	35:20	1:54	15:14	131 108-166	5/3
2.75	37:53	2:33	20:22	140 92-164	3/4
2.88	40:54	3:01	24:08	108 96-116	0/17
3.00	42:27	1:33	12:25	144 108-160	0/10
3.13	44:08	1:41	13:26	146 116-164	2/3
3.25	45:35	1:27	11:38	150 116-166	1/3
3.38	47:08	1:33	12:23	152 116-164	1/0
3.50	48:45	1:38	13:01	141 116-164	2/2
3.63	50:26	1:40	13:24	145 116-168	0/3
3.75	51:49	1:23	11:01	157 150-162	0/8
3.88	53:14	1:25	11:21	156 116-164	1/2
4.00	54:44	1:31	12:06	152 108-234	2/4
4.04	55:06	22	8:53	167 166-168	1/0

Elevation

Asc 42m, Range 55m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.3%	16:15
13 2.9%	15:10
See your biggest climbs

Cadence

142 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	162	2.6	27:52	10:48
Walk	49.4	115	1.5	27:14	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.21%	More
800m	5:27	10:57	36.63%	More
1km	7:16	11:41	35.74%	More
Mile	12:07	12:07	36.46%	More
5k	42:35	13:42	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	35.28
5km	41:39	13:24	37.04
5M	1:08:58	13:48	36.50
10km	1:26:50	13:58	36.30
10M	2:23:48	14:23	36.02
Half	3:11:28	14:37	35.28
20M	4:59:49	14:59	35.35
Mara	6:39:11	15:14	35.10

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