Fri 23rd Jun 2017 at 5:00pm by stu12321
Run > General
-
Time
10:10
-
Miles
1.35
-
Min/mi
7:32
-
Pacing
94%
-
WAVA
59.44
-
Stride(cm)
116
-
Cals
157
-
Cadence
183
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 117cal 7.9/0mph
2) 0.35m - 2:34(7:22/m) 40cal 8.15/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
182 180-184 |
3/0 |
0.13 |
58 |
28 |
7:28 |
184 182-186 |
3/0 |
0.19 |
1:27 |
29 |
7:41 |
185 184-186 |
3/0 |
0.25 |
1:56 |
29 |
7:45 |
184 182-186 |
2/0 |
0.31 |
2:25 |
29 |
7:52 |
183 182-184 |
4/0 |
0.38 |
2:55 |
30 |
7:55 |
184 182-186 |
4/0 |
0.44 |
3:26 |
31 |
8:22 |
184 182-186 |
3/0 |
0.50 |
3:58 |
32 |
8:32 |
182 178-184 |
2/0 |
0.56 |
4:28 |
30 |
8:00 |
182 180-186 |
0/0 |
0.63 |
4:56 |
28 |
7:21 |
183 182-184 |
0/1 |
0.69 |
5:24 |
28 |
7:33 |
184 182-186 |
0/1 |
0.75 |
5:50 |
26 |
6:58 |
183 182-184 |
0/1 |
0.81 |
6:17 |
27 |
7:13 |
184 182-186 |
0/1 |
0.88 |
6:45 |
27 |
7:15 |
183 182-186 |
0/2 |
0.94 |
7:10 |
25 |
6:40 |
184 180-188 |
0/7 |
1.00 |
7:36 |
26 |
6:57 |
183 180-184 |
0/8 |
1.06 |
8:02 |
26 |
6:57 |
183 180-186 |
0/6 |
1.13 |
8:29 |
27 |
7:17 |
184 182-186 |
1/1 |
1.19 |
8:58 |
28 |
7:35 |
184 182-184 |
0/0 |
1.25 |
9:26 |
29 |
7:40 |
182 180-186 |
0/1 |
1.31 |
9:54 |
27 |
7:20 |
184 184-184 |
0/0 |
1.34 |
10:04 |
10 |
7:22 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.3 |
10:04 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
48.36% |
More |
800m |
3:32 |
7:05 |
55.44% |
More |
1km |
4:27 |
7:10 |
57.25% |
More |
Mile |
7:28 |
7:28 |
57.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.09 |
5km |
26:28 |
8:31 |
55.64 |
5M |
45:42 |
9:08 |
52.49 |
10km |
58:40 |
9:26 |
51.07 |
10M |
1:41:17 |
10:08 |
48.91 |
Half |
2:18:06 |
10:33 |
47.10 |
20M |
3:44:28 |
11:13 |
45.92 |
Mara |
5:06:03 |
11:41 |
44.90 |
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