Fri 23rd Jun 2017 at 4:00pm by stu12321

Run > General

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Time
23:39
Miles
3.00
Min/mi
7:53
Pacing
89%
WAVA
60.06
Stride(cm)
114
Cals
348
Cadence
180
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 115cal 7.74/0mph
2) 1m - 8:29(8:29/m) 117cal 7.07/0mph
3) 1m - 7:24(7:24/m) 116cal 8.11/0mph

7:45 8:29 7:24

Pin Map

0mi in 0

Pace

39%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	177 172-184	0/0
0.25	1:52	59	7:48	176 174-180	2/0
0.38	2:56	1:04	8:32	177 176-180	9/0
0.50	4:00	1:04	8:33	178 176-182	5/0
0.63	5:00	1:00	7:59	177 176-178	2/0
0.75	5:55	56	7:25	180 178-182	1/0
0.88	6:50	54	7:14	180 180-182	0/2
1.00	7:44	54	7:14	180 178-182	0/6
1.13	8:57	1:13	9:47	172 164-182	0/10
1.25	10:02	1:05	8:39	172 162-184	2/3
1.38	11:00	58	7:41	180 174-182	1/3
1.50	12:06	1:06	8:46	182 174-186	2/2
1.63	13:05	59	7:53	179 178-180	0/2
1.75	14:09	1:04	8:35	178 172-180	3/1
1.88	15:17	1:08	9:04	182 180-184	2/2
2.00	16:17	1:00	7:56	179 174-182	0/6
2.13	17:12	56	7:26	184 182-186	2/1
2.25	18:09	56	7:30	183 180-184	3/3
2.38	19:08	59	7:54	184 180-186	7/0
2.50	20:11	1:03	8:22	182 178-186	2/2
2.63	21:01	51	6:46	183 180-186	0/5
2.75	21:54	53	7:04	184 184-186	1/2
2.88	22:50	56	7:26	183 182-186	3/0
3.00	23:45	55	7:18	184 180-188	1/0

Elevation

Asc 42m, Range 33m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:56
13 3.3%	7:51
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3	23:41	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.77%	More
800m	3:31	7:04	55.64%	More
1km	4:35	7:23	55.49%	More
Mile	7:24	7:24	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	24:37	7:55	59.82
5M	42:31	8:30	56.42
10km	54:34	8:47	54.91
10M	1:34:13	9:25	52.58
Half	2:08:27	9:48	50.64
20M	3:28:47	10:26	49.37
Mara	4:44:40	10:52	48.28

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