Fri 23rd Jun 2017 at 4:00pm by percyw

Run > Easy

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Time
31:59
Miles
3.70
Min/mi
8:39
Pacing
83%
WAVA
54.23
Stride(cm)
104
Cals
382
Cadence
178
BPM
130
%MHR
74.5
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/136bpm 105cal 6.58/8.01mph
2) 1m - 8:48(8:48/m) 132/139bpm 106cal 6.82/8.64mph
3) 1m - 8:39(8:39/m) 133/142bpm 102cal 6.94/8.39mph
4) 0.7m - 5:25(7:46/m) 140/145bpm 69cal 7.73/8.91mph

9:07 8:48 8:39 5:25

Pin Map

0mi in 0

Pace

12%

10%

34%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	107 76-126	903	176 172-188
0.25	2:14	1:11	9:27	127 124-131	1201	175 172-178
0.38	3:23	1:08	9:08	127 126-129	1159	177 172-180
0.50	4:36	1:13	9:45	128 127-130	1247	178 174-182
0.63	6:08	1:32	12:17	119 95-129	1462	176 172-178
0.75	7:35	1:27	11:35	129 111-135	1495	179 176-184
0.88	8:41	1:06	8:45	129 121-133	1129	178 176-180
1.00	9:52	1:12	9:33	130 118-135	1242	173 136-182
1.13	10:56	1:04	8:32	135 134-136	1152	177 168-180
1.25	12:05	1:09	9:09	136 134-139	1245	179 176-188
1.38	13:24	1:19	10:30	132 121-136	1386	177 112-188
1.50	14:55	1:32	12:14	121 99-131	1481	178 174-184
1.63	16:00	1:05	8:39	131 128-135	1133	179 174-186
1.75	16:56	56	7:24	133 131-135	985	180 178-182
1.88	18:05	1:09	9:12	133 129-135	1225	180 178-180
2.00	19:12	1:07	8:56	132 131-134	1178	180 178-182
2.13	20:17	1:06	8:45	134 131-135	1172	180 178-182
2.25	21:30	1:13	9:44	125 112-135	1216	173 92-184
2.38	22:37	1:07	8:55	132 130-133	1177	181 172-196
2.50	23:55	1:17	10:19	130 119-135	1340	176 102-182
2.63	25:00	1:06	8:46	128 124-130	1122	179 174-182
2.75	26:01	1:00	8:03	139 132-142	1120	180 178-184
2.88	27:04	1:03	8:24	139 136-142	1167	180 176-182
3.00	28:07	1:03	8:24	134 133-136	1126	181 176-184
3.13	29:15	1:08	9:05	135 123-141	1226	175 114-182
3.25	30:10	56	7:24	142 139-145	1051	180 176-184
3.38	31:10	59	7:54	137 134-139	1082	182 180-184
3.50	32:07	57	7:39	141 140-142	1079	181 178-184
3.63	33:09	1:02	8:14	141 139-142	1161	182 180-184
3.69	33:38	29	8:06	144 142-144	1166	183 182-186

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	3.7	32:47	8:54
Walk	1.9	117	0	38	2:37:22
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.94%	More
800m	3:47	7:36	50.82%	More
1km	4:49	7:46	51.95%	More
Mile	8:09	8:09	52.32%	More
5k	27:53	8:58	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	26:05	8:24	55.57
5M	45:28	9:06	51.89
10km	58:36	9:26	50.27
10M	1:42:09	10:13	47.67
Half	2:20:02	10:41	45.65
20M	3:49:33	11:29	44.13
Mara	5:14:40	12:01	42.92

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