Fri 23rd Jun 2017 at 2:00pm by Mozi

Run > General

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Time
50:33
Miles
2.71
Min/mi
18:39
Pacing
84%
WAVA
29.91
Stride(cm)
64
Cals
225
Cadence
135
BPM
88
%MHR
51.3
B/mi
1636
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 90/127bpm 84cal 2.97/5.55mph
2) 1m - 17:30(17:30/m) 85/129bpm 81cal 3.43/5.61mph
3) 0.71m - 12:52(18:03/m) 77/107bpm 60cal 3.32/4.05mph

20:12 17:30 12:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:29	3:29	27:51	102 72-127	2840	137 118-188
0.25	6:01	2:32	20:19	100 96-108	2031	135 118-184
0.38	8:43	2:42	21:38	93 90-95	2012	125 118-138
0.50	11:12	2:28	19:48	80 61-94	1584	129 118-136
0.63	13:23	2:11	17:27	81 78-84	1414	128 118-146
0.75	15:28	2:05	16:39	83 81-84	1382	133 126-136
0.88	17:58	2:30	20:00	84 74-93	1680	125 118-146
1.00	20:11	2:13	17:46	86 80-89	1528	135 128-144
1.13	22:15	2:04	16:30	89 86-91	1469	132 118-140
1.25	24:44	2:29	19:52	102 83-114	2026	160 118-184
1.38	27:12	2:28	19:45	112 95-129	2212	122 118-132
1.50	29:10	1:59	15:48	87 84-95	1375	135 130-146
1.63	31:25	2:15	18:01	79 64-87	1423	133 118-146
1.75	33:28	2:03	16:22	66 64-67	1080	134 122-146
1.88	35:38	2:09	17:15	68 65-71	1174	133 124-140
2.00	37:41	2:03	16:24	71 66-78	1165	132 124-136
2.13	39:46	2:05	16:42	73 65-78	1219	132 118-140
2.25	41:55	2:09	17:09	84 65-105	1440	163 118-238
2.38	44:18	2:23	19:05	81 67-91	1546	128 118-136
2.50	46:27	2:09	17:13	73 67-78	1256	132 118-144
2.63	48:47	2:20	18:40	81 69-91	1513	133 118-138
2.71	50:33	1:46	20:10	77 72-82	1552	126 118-138

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	194	0.1	1:20	18:11
Walk	97.1	129	2.6	49:05	18:36
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	25.36%	More
800m	8:11	16:28	27.60%	More
1km	10:19	16:37	28.49%	More
Mile	17:07	17:07	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	28.40
5km	58:26	18:48	29.84
5M	1:36:45	19:21	29.45
10km	2:01:49	19:36	29.30
10M	3:21:44	20:10	29.20
Half	4:28:35	20:30	28.67
20M	7:00:36	21:02	28.87
Mara	9:19:59	21:22	28.76

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