Fri 23rd Jun 2017 at 4:00pm by pling

Run > General

  • Time
    47:43
  • Miles
    2.53
  • Min/mi
    18:52
  • Pacing
    73%
  • WAVA
    25.82
  • Stride(cm)
    67
  • Cals
    162
  • Cadence
    127
  • BPM
    92
  • %MHR
    46.5
  • B/mi
    1735
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53m - 47:43(18:53/m) 92/131bpm 162cal 63/69rpm 3.18/5.32mph
47:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:06 84 78-95 1436 126 116-132
0.25 4:28 2:20 18:36 88 82-92 1637 128 122-138
0.38 6:33 2:06 16:44 89 75-96 1490 126 124-128
0.50 8:41 2:07 16:59 85 80-94 1444 126 124-128
0.63 10:52 2:11 17:30 90 83-96 1576 127 124-132
0.75 13:01 2:09 17:11 89 88-90 1529 127 124-130
0.88 15:07 2:06 16:47 91 88-94 1527 127 124-132
1.00 17:22 2:15 18:02 95 91-98 1713 127 120-134
1.13 19:28 2:07 16:53 96 89-99 1621 128 126-130
1.25 21:33 2:05 16:37 100 90-111 1662 129 126-132
1.38 23:38 2:04 16:35 106 96-114 1758 128 126-132
1.50 28:27 4:49 38:32 86 72-101 3314 123 106-136
1.63 30:30 2:04 16:30 103 81-131 1699 127 120-132
1.75 33:11 2:41 21:28 93 90-99 1997 126 116-130
1.88 35:24 2:12 17:40 91 87-95 1607 127 120-132
2.00 37:29 2:05 16:39 89 86-91 1482 127 124-132
2.13 40:11 2:42 21:38 91 86-97 1969 126 120-130
2.25 42:31 2:20 18:43 93 91-94 1741 126 122-128
2.38 44:56 2:25 19:17 94 91-97 1812 127 124-130
2.50 47:15 2:19 18:29 97 91-100 1793 126 124-128
2.52 47:42 27 19:01 86 82-91 1636 118 106-120

Heart

92/131max
  • Show Beats/Mile

Cadence

127 (138 max) Stride Length: 67cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:05 16:26 21.88% More
800m 8:24 16:54 23.53% More
1km 10:32 16:57 24.43% More
Mile 17:00 17:00 25.81% More

Predictions

Dist Time Per Mile WAVA
1M 17:50 17:50 24.59
5km 59:19 19:06 25.83
5M 1:38:14 19:39 25.44
10km 2:03:41 19:54 25.29
10M 3:24:49 20:29 25.10
Half 4:32:41 20:49 24.59
20M 7:07:02 21:21 24.63
Mara 9:28:32 21:42 24.46
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