Fri 23rd Jun 2017 at 4:00pm by pling
Run > General
-
Time
47:43
-
Miles
2.53
-
Min/mi
18:52
-
Pacing
73%
-
WAVA
25.82
-
Stride(cm)
67
-
Cals
162
-
Cadence
127
-
BPM
92
-
%MHR
46.5
-
B/mi
1735
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.53m - 47:43(18:53/m) 92/131bpm 162cal 63/69rpm 3.18/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:06 |
84 78-95 |
1436 |
126 116-132 |
0.25 |
4:28 |
2:20 |
18:36 |
88 82-92 |
1637 |
128 122-138 |
0.38 |
6:33 |
2:06 |
16:44 |
89 75-96 |
1490 |
126 124-128 |
0.50 |
8:41 |
2:07 |
16:59 |
85 80-94 |
1444 |
126 124-128 |
0.63 |
10:52 |
2:11 |
17:30 |
90 83-96 |
1576 |
127 124-132 |
0.75 |
13:01 |
2:09 |
17:11 |
89 88-90 |
1529 |
127 124-130 |
0.88 |
15:07 |
2:06 |
16:47 |
91 88-94 |
1527 |
127 124-132 |
1.00 |
17:22 |
2:15 |
18:02 |
95 91-98 |
1713 |
127 120-134 |
1.13 |
19:28 |
2:07 |
16:53 |
96 89-99 |
1621 |
128 126-130 |
1.25 |
21:33 |
2:05 |
16:37 |
100 90-111 |
1662 |
129 126-132 |
1.38 |
23:38 |
2:04 |
16:35 |
106 96-114 |
1758 |
128 126-132 |
1.50 |
28:27 |
4:49 |
38:32 |
86 72-101 |
3314 |
123 106-136 |
1.63 |
30:30 |
2:04 |
16:30 |
103 81-131 |
1699 |
127 120-132 |
1.75 |
33:11 |
2:41 |
21:28 |
93 90-99 |
1997 |
126 116-130 |
1.88 |
35:24 |
2:12 |
17:40 |
91 87-95 |
1607 |
127 120-132 |
2.00 |
37:29 |
2:05 |
16:39 |
89 86-91 |
1482 |
127 124-132 |
2.13 |
40:11 |
2:42 |
21:38 |
91 86-97 |
1969 |
126 120-130 |
2.25 |
42:31 |
2:20 |
18:43 |
93 91-94 |
1741 |
126 122-128 |
2.38 |
44:56 |
2:25 |
19:17 |
94 91-97 |
1812 |
127 124-130 |
2.50 |
47:15 |
2:19 |
18:29 |
97 91-100 |
1793 |
126 124-128 |
2.52 |
47:42 |
27 |
19:01 |
86 82-91 |
1636 |
118 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:26 |
21.88% |
More |
800m |
8:24 |
16:54 |
23.53% |
More |
1km |
10:32 |
16:57 |
24.43% |
More |
Mile |
17:00 |
17:00 |
25.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:50 |
17:50 |
24.59 |
5km |
59:19 |
19:06 |
25.83 |
5M |
1:38:14 |
19:39 |
25.44 |
10km |
2:03:41 |
19:54 |
25.29 |
10M |
3:24:49 |
20:29 |
25.10 |
Half |
4:32:41 |
20:49 |
24.59 |
20M |
7:07:02 |
21:21 |
24.63 |
Mara |
9:28:32 |
21:42 |
24.46 |
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