Fri 23rd Jun 2017 at 10:00am by Porcia

Bike > General

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Time
37:23
Miles
6.44
Mph
10.3
FBI
59.57
Cals
421
BPM
70
%MHR
41
B/mi
407
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 72/72bpm 49cal 18.17/0kmph
2) 1km - 2:47(2:47/km) 72/72bpm 3cal 21.57/0kmph
3) 1km - 3:12(3:12/km) 72/72bpm 63cal 18.71/0kmph
4) 1km - 4:33(4:33/km) 72/72bpm 51cal 13.17/0kmph
5) 1km - 4:14(4:14/km) 72/72bpm 43cal 14.18/0kmph
6) 1km - 2:43(2:43/km) 71/72bpm 3cal 22.08/0kmph
7) 1km - 2:52(2:52/km) 66/69bpm 8cal 20.88/0kmph
8) 1km - 3:20(3:20/km) 66/69bpm 89cal 18.03/0kmph
9) 1km - 3:54(3:54/km) 72/72bpm 74cal 15.38/0kmph
10) 1km - 4:46(4:46/km) 72/72bpm 8cal 12.57/0kmph
11) 0.37km - 1:43(4:43/km) 72/72bpm 30cal 12.72/0kmph

3:18 2:47 3:12 4:33 4:14 2:43 2:52 3:20 3:54 4:46 1:43

Pace

13%

20%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.10	72 72-72	428	2/1
0.50	2:39	1:10	12.83	72 72-72	337	0/3
0.75	4:08	1:28	10.19	72 72-72	424	0/4
1.00	6:31	2:23	6.28	72 72-72	688	0/9
1.25	7:35	1:04	14.10	72 72-72	306	1/2
1.50	8:59	1:24	10.70	72 72-72	404	6/0
1.75	10:18	1:20	11.30	72 72-72	382	0/3
2.00	11:13	55	16.34	72 72-72	264	0/5
2.25	13:10	1:57	7.70	72 72-72	561	4/0
2.50	16:00	2:49	5.31	72 72-72	813	5/1
2.75	18:21	2:21	6.37	72 72-72	678	7/0
3.00	20:09	1:47	8.38	72 72-72	516	2/1
3.25	21:08	1:00	15.08	72 72-72	286	3/5
3.50	22:27	1:19	11.38	72 72-72	379	2/3
3.75	23:21	54	16.82	69 69-72	246	0/6
4.00	24:36	1:15	11.98	66 65-69	331	1/4
4.25	25:45	1:09	12.97	65 65-65	301	3/1
4.50	27:15	1:30	10.02	65 65-65	389	0/4
4.75	28:26	1:11	12.62	65 65-65	309	2/1
5.00	32:28	4:02	3.72	65 65-65	1048	0/2
5.25	33:57	1:29	10.14	65 65-65	385	4/0
5.50	35:33	1:36	9.37	67 65-72	429	5/2
5.75	37:16	1:43	8.75	72 72-72	494	4/1
6.00	40:04	2:48	5.35	72 72-72	808	9/2
6.25	43:56	3:52	3.88	72 72-72	1114	3/1
6.44	47:57	4:01	2.79	72 72-72	1550	1/2

Heart

70/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.9%	5.6
12 2.1%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:48	3:37	More
1km	2:29	4:00	More
Mile	4:04	4:04	More
5k	18:14	5:52	More
5 miles	31:58	6:24	More
10k	43:41	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:03	6:02
15 miles	1:31:36	6:06
20 miles	2:04:16	6:13
40km	2:36:27	6:18
25 miles	2:37:26	6:18
42km	2:44:46	6:19
50 miles	5:28:13	6:34
56 miles	6:10:07	6:37
100 miles	11:24:19	6:51
112 miles	12:51:40	6:53

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