Fri 23rd Jun 2017 at 7:00am by Kieren

Run > General
  • Time
    1:35:07
  • Miles
    9.36
  • Min/mi
    10:10
  • Pacing
    0%
  • WAVA
    43.79
  • Stride(cm)
    97
  • Cals
    930
  • Cadence
    163
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 134/157bpm 59cal 10.43/12.77kmph
2) 1km - 5:36(5:36/km) 144/172bpm 62cal 10.72/14.21kmph
3) 1km - 5:37(5:37/km) 153/164bpm 70cal 10.67/12.73kmph
4) 1km - 6:37(6:37/km) 141/161bpm 63cal 9.06/13.1kmph
5) 1km - 8:04(8:04/km) 139/155bpm 73cal 7.43/11.05kmph
6) 1km - 6:56(6:56/km) 138/159bpm 58cal 8.64/11.46kmph
7) 1km - 7:12(7:12/km) 129/152bpm 48cal 8.34/12.12kmph
8) 1km - 7:01(7:01/km) 132/161bpm 48cal 8.55/16.12kmph
9) 1km - 5:24(5:24/km) 153/171bpm 61cal 11.1/15.55kmph
10) 1km - 5:32(5:32/km) 154/165bpm 65cal 10.83/12.02kmph
11) 1km - 6:10(6:10/km) 146/171bpm 57cal 9.74/12.36kmph
12) 1km - 6:13(6:13/km) 156/175bpm 68cal 9.66/13.57kmph
13) 1km - 5:19(5:19/km) 163/174bpm 67cal 11.3/12.6kmph
14) 1km - 6:14(6:14/km) 156/176bpm 67cal 9.63/12.16kmph
15) 1km - 7:04(7:04/km) 152/173bpm 64cal 8.49/12.12kmph
16) 0.07km - 22(5:15/km) 128/138bpm 11.44/10.95kmph
5:45 5:36 5:37 6:37 8:04 6:56 7:12 7:01 5:24 5:32 6:10 6:13 5:19 6:14 7:04 22
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Pace

44% 45% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:24 3:24 13:35 118 55-149 1603 160 116-176
0.50 7:25 4:01 16:05 142 101-154 2284 160 114-172
0.75 10:00 2:35 10:19 145 114-157 1497 147 106-170
1.00 12:25 2:25 9:42 146 114-172 1415 167 112-192
1.25 16:50 4:24 17:38 143 90-160 2521 168 162-172
1.50 18:54 2:04 8:16 157 150-164 1297 168 158-172
1.75 21:15 2:21 9:25 148 131-157 1394 161 106-174
2.00 26:13 4:58 19:52 143 100-159 2842 166 116-174
2.25 28:12 1:59 7:58 155 135-161 1234 171 168-174
2.50 33:28 5:15 21:02 135 108-161 2839 148 106-172
2.75 36:04 2:36 10:24 144 141-149 1497 163 162-164
3.00 44:31 8:27 33:50 137 111-155 4634 158 114-182
3.25 52:30 7:59 31:55 132 88-150 4212 158 104-172
3.50 56:47 4:17 17:06 140 117-159 2395 164 112-170
3.75 1:01:10 4:23 17:32 135 101-155 2367 161 112-170
4.00 1:12:35 11:25 45:40 116 85-148 5297 156 116-170
4.25 1:15:16 2:41 10:45 137 122-152 1474 158 94-174
4.50 1:31:00 15:44 1:02:55 130 94-149 8180 150 104-172
4.75 1:34:33 3:33 14:11 136 113-150 1930 165 98-172
5.00 1:38:25 3:52 15:28 139 113-167 2151 166 116-190
5.25 1:41:45 3:20 13:20 143 110-165 1907 166 118-182
5.50 1:43:45 2:00 8:02 158 151-166 1269 170 168-172
5.75 1:46:19 2:34 10:15 158 143-171 1619 169 116-172
6.00 1:49:01 2:42 10:48 150 137-159 1620 169 116-176
6.25 1:51:14 2:13 8:53 159 153-170 1413 168 160-172
6.50 1:57:07 5:53 23:31 137 111-171 3223 168 116-176
6.75 1:59:41 2:34 10:14 154 146-162 1577 169 132-174
7.00 2:02:26 2:46 11:03 155 140-167 1713 171 166-174
7.25 2:05:26 2:59 11:56 155 120-175 1851 143 100-184
7.50 2:07:37 2:12 8:46 156 131-165 1368 171 168-174
7.75 2:09:42 2:05 8:19 166 157-174 1380 172 168-176
8.00 2:12:34 2:52 11:28 158 138-174 1810 172 168-174
8.25 2:17:56 5:23 21:31 148 115-167 3185 168 100-174
8.50 2:20:27 2:31 10:04 163 151-176 1640 164 108-174
8.75 2:24:31 4:04 16:14 156 123-174 2533 170 116-174
9.00 2:28:01 3:30 14:01 152 130-166 2131 171 162-176
9.25 2:31:27 3:26 13:43 160 135-173 2194 162 100-174
9.36 2:34:07 2:40 23:32 137 117-153 3224 143 84-172

Heart

145/176max
  • Show Beats/Mile

Cadence

163 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 167 9 1:50:31 12:19
Walk 23.7 111 0.4 36:28 1:32:15
Still 4.6 - - 7:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.84% More
800m 3:55 7:53 44.37% More
1km 4:58 7:59 45.86% More
Mile 9:14 9:14 42.51% More
5k 34:59 11:16 38.12% More
5 miles 1:14:51 14:58 28.92% More
10k 1:42:27 16:29 26.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 48.85
5km 28:07 9:03 47.43
5M 47:35 9:31 45.49
10km 1:00:29 9:44 44.69
10M 1:42:20 10:14 43.62
Half 2:17:54 10:32 42.48
20M 3:40:05 11:00 42.18
Mara 4:56:35 11:19 41.74

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