Fri 23rd Jun 2017 at 10:00am by gray 13

Bike > Spinning

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Time
42:41
Miles
0.20
Mph
0.3
Cals
410
Cadence
60
BPM
110
%MHR
64.2
B/mi
23417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 42:41(3:30:44/m) 110/149bpm 410cal 59/77rpm 0.28/0mph

42:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:38	16:38	0.23	109 66-141	28998	59 40-76
0.13	26:38	10:01	0.37	106 81-130	16975	61 58-77
0.19	38:42	12:04	0.31	111 90-139	21425	60 52-65
0.20	42:40	3:58	0.23	116 88-149	30629	61 59-75

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (77 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	44:58:46	4:29:53
20km	56:37:54	4:33:25
15 miles	69:07:51	4:36:31
20 miles	93:46:46	4:41:20
40km	118:04:23	4:45:02
25 miles	118:48:15	4:45:08
42km	124:20:25	4:45:52
50 miles	247:41:55	4:57:14
56 miles	279:18:55	4:59:16
100 miles	516:26:04	5:09:52
112 miles	582:21:11	5:11:58

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